Wellness Wheel

After ~3 years of working on this app full time, I've started my job search! I am so grateful for the many folks who have used Wellness Wheel, whether once or hundreds of times, and especially if you tried Wellness Wheel Plus to support further development.

I went into this assuming a 10% chance it would be long-term sustainable, and I never tied ideas of "success" to that outcome. I have learned and grown a massive amount, and I'm so proud of what I've built, in product as well as business and process.

I released the app in about 6 months, developed 15 major updates over the next 2 years, and learned big lessons about this whole tech startup world and what I could have done differently.

My hope is to continue improving the app, just on a part time basis. It's a great, working product that new folks try every day, and I'm excited about that fact and still want to get closer to the bigger vision of its impact.

Thanks for your support, and feel free to keep following my efforts on my personal socials. For now, that includes , but Bluesky is a safer bet. I'll be skipping Monday stories for now. 😊

I have a request: it's for you to share any positive experience with the app I've built over the past 3 years.

🏁 Have you set a goal and met it? (That's the newest feature!)
💪 Has it encouraged a change in your life?
👀 Do you notice an impact on your outlook?
🤔 Do you understand yourself better when you make a wheel?

DM me or comment below! This may be the most impactful time to express any effect using Wellness Wheel has had on you.

I'm crafting presentations that make the case for Wellness Wheel's value as technology, product, and business. Folks who don't know anything about this journey need to know how useful it is quickly, and testimonials are one part of the puzzle. I've infused my values into this business, doing things a bit differently, and hoping that this resonates with folks.

If you've left a review in your local app store, even years ago, I am so grateful. 🙏 Let me know if you have more to share. Thank you all very much.

New app update!

Personal Guidance

💪 Build a strong new habit with the Suggestions page

🔮 Enjoy unique guidance for how you use the app

You know that first feeling of butterflies? It can be with anything. Maybe the first time you picked up a brush. Strummed that guitar. Entered a workplace. Or even went on that blind date.

Those first flutters are more magical than you might know.

✨ Spending time on your own values and goals, even just a little each day, helps keep you aligned and motivated. Even if you're just checking in on small steps of progress.

Break up those big goals and see if you can take on the more bite-size pieces each day.

Do you have a bedtime routine? 🌙

Sleepcare is a science many of us ignore but can make a huge impact in our days:

🕰️ Stick to a consistent sleep schedule
🛁 Create a relaxing pre-sleep routine (reading, skincare routine, meditation)
📵 Limit screen time before bed (walk your phone out of your room)
☕ Avoid caffeine and heavy meals before bedtime

We're not Olympians but we always find the game coverage inspiring and motivating 😎

Have you done a core value exercise before? It helps you understand your motivations and answers the most important question: why?

Why do you want to go after that goal?

Praxis, the blend of theory and action, can shape your day-to-day life positively or negatively.

🌱 When aligned with your values and goals, your praxis drives meaningful change and growth.

🙅‍♀️ When you feel frustrated or set back, you might misaligned. Try reflecting on your values. Give yourself a minute. Journal about what you want to achieve. You'd be surprised.

Happy World Emoji Day! This is what a mood tracker would look like with pure emojis.

Tracking your mood helps you understand patterns, recognize triggers, and manage your emotions better.

It’s a simple step towards improved mental well-being and self-awareness. You can start with emojis or even charting (personally we love wheels) 🌈

Wheel Insights!

Feel seen with reactions to your latest wheel

Better understand how you’re doing in the long run

Let us do the number crunching