Active Running Momma
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11/05/2024
👆🏻No matter what happens today, 👆🏻this is the most important thing of all.
04/12/2024
🏃♂️✨ Easy 5-mile run today @ 12:52 pace. Had Anne Wilson’s “My Jesus” on repeat, and let me tell you about Him—His love is strong, and His grace is free. Feeling blessed and energized. 🎶💪
04/11/2024
Starting the day with this message from coach that just fills me with so much joy and happiness! 🌞🏃♂️✨ What a great way to start the day!!
The journey has been real, sometimes feeling great and motivated and sometime a struggle to get motivated and every single step in between. With support like this, I’m not just ready, I’m getting pumped for the half marathon! 🏁 Let’s go!!
04/10/2024
Short but sweet pair today.
7 mile steady tempo run @ 11:52 pace.
1.5 mile warm up @ 11:59 pace
2 x 20 s*x strides @ 8:18 and 7:27 pace
3 minute moderate @ 9:56 pace
2 minute recovery @ 19:55 pace
20 min tempo. @ 9:33 pace
Cool down until mile 7 @13:30 pace
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