The Workout Moms

Here's a free 7 Minute Circuit Workout to start your week off in a great way! https://www.theworkoutmoms.com/wp-content/uploads/2017/01/TWM-Sample.pdf

www.theworkoutmoms.com

Laci's Food Journal is up for this week in the blog section of the website! Including two batches of healthy muffins to make to grab on the go!
https://www.theworkoutmoms.com/blog/

Here's Laci's Food Journal for last week! We hope you're having a great long weekend with family, friends, workouts and delicious food!

https://www.theworkoutmoms.com/lacis-food-journal-january-9-15/

Here's Laci's food journal for this past week including recipes! Feel free to try it for yourself next week! It's an almost typical week with a 6 year old's birthday party thrown in!
https://www.theworkoutmoms.com/lacis-food-journal-january-2-8/

The first question I usually get asked is "What do you eat?" One of the first things I recommend to my nutrition clients is a food journal. Write everything down! Everything! Even the handful of goldfish you swiped from your kid! :) Sometimes we eat without thinking about what we're really putting into our mouths. Writing it down forces us to be aware. Want to try it with me? I'll be posting exactly what I ate the previous week every Sunday. I'm also going to post the recipes that accompany the meals. And yes, I do eat ice cream! :)

Now that it finally feels like Fall here's a delicious Sunday morning breakfast option!
https://www.theworkoutmoms.com/spiced-pumpkin-pancakes/

Spiced Pumpkin Pancakes | The Workout Moms Spiced Pumpkin Pancakes Posted on November 6, 2016 by theworkoutmoms Sticking with our Fall theme here’s one of our favorite Fall breakfast treats! Spiced Pumpkin Pancakes Ingredients: Dry Ingredients 1/2 cup almond flour 2 tbsp coconut flour 1 tbsp arrowroot flour 1/4 tsp baking soda 1-1/2 tsp grou...

Pumpkin Spice Protein Smoothie! Doesn't it sound delicious! Here's on of our favorite Fall smoothie recipes!
https://www.theworkoutmoms.com/pumpkin-spice-protein-smoothie/

Pumpkin Spice Protein Smoothie | The Workout Moms Pumpkin Spice Protein Smoothie Posted on October 30, 2016 by theworkoutmoms Here’s a delicious smoothie that will make you so glad it’s Fall! We even make this one year round! Pumpkin Spice Protein Smoothie Ingredients: 1 cup unsweetened vanilla almond milk 1/2 frozen banana (cut up in chunks and f...

Here are 2 options for a delicious healthy Fall dessert this weekend! You choose- cookies, brownies or both!
https://www.theworkoutmoms.com/dense-and-fudgy-pumpkin-brownies/ and https://www.theworkoutmoms.com/pumpkin-chocolate-chip-cookies/

Dense and Fudgy Pumpkin Brownies | The Workout Moms

Who's in the mood for Fall, pumpkins and baking?I Here's a yummy pumpkin Berry Muffin recipe that's great for breakfast or anytime you need something to grab and go! I made them this morning and my kitchen smells amazing!
https://www.theworkoutmoms.com/pumpkin-berry-muffins-with-optional-chocolate-and-nuts/

Laci gets personal with her families own Olympic journey in today's blog post!
https://www.theworkoutmoms.com/the-olympics-and-my-burger-king-gold-medal-husband/

Fashion Spotlight 4: Blue Life
https://www.theworkoutmoms.com/fashion-spotlight-4-blue-life/

Fashion Spotlight 4: Blue Life | The Workout Moms Fashion Spotlight 4: Blue Life Posted on August 6, 2016August 7, 2016 by theworkoutmoms Blue Life is a little brand from Planet Blue. They make funky boho workout clothes that I love! They also have some fun sxortsbras if you, um. . .don’t need a lot of support Here are my picks from their curre....

Fashion Spotlight 3: Alala!
https://www.theworkoutmoms.com/fashion-spotlight-3-alala/

Fashion Spotlight 3: Alala | The Workout Moms Fashion Spotlight 3: Alala Posted on August 5, 2016August 6, 2016 by theworkoutmoms Alala. It’s fashion forward, edgy and fun. If your workout clothes make you feel good, and you can’t wait to put them on then your more likely to workout right? That’s what I tell myself at least! Here are my pick...