Inhale Wellness Studio

Berkely Springs retreat was everything and more. A much needed reset with good friends and company. Food, healing waters, nature, fairies, sweet treats and so much more.

Hope you’ll join us next time.

Any takers?

Putting on the Life is Good hat and headed out for Adventure!! It’s Wellness Retreat Weekend at Berkeley Springs. Putting the phone down and getting some much needed downtime. See ya next week!!

What I’ve been saying in clinic a lot this year!

“ if you always do what you’ve always done, you will always get what you’ve always had.”

I first heard this quote in a yoga class with my friend many many years ago. It has stuck with me and has moments where it rises into attention more than other times. It seems as of late, I have been hearing myself say these words to patients, and thinking them to myself along the way.

This morning, as I was reading in Louise Hay’s, You Can Heal Your Life, I came to the chapter about a willingness to change. In the reading, she says:

“we all want to have our lives change, to have situations become better and easier, but WE don’t want to HAVE to change. We would PREFER that THEY change. In order to have this happen, WE MUST CHANGE INSIDE. We must change our way of thinking, change our way of speaking, change our way of expressing ourselves. Only then will the outer changes occur.“

So, that brings me too a few questions for you to ponder. What is it that you need to change to be able to make room for the things you aspire to? What is holding you back from letting go of who you once were and acknowledge the beliefs that are holding you stagnant and allowing yourself transformation into the vision of life you are dreaming?

Please share if this resonates. And certainly comment if you have a story to share or something comes up inspired by these words.

Have you been wanting a yoga class with me?? Well here’s your chance and it’s FREE.

I will be teaching an all levels flow with some gentle warm up, some spicy center heat and some restorative slow down. Great for all levels.

Where: Meigs County Public Library, 216 W Main Street, Pomeroy, ohio

When: Wednesday, February 4th, 6-7pm

What to bring: a strap, 2 blocks and a blanket or beach towel along with your mat

Thanks to Yoga on the River - Pomeroy for the invite.

Join Michelle for a weekend of relaxation, nature and some of the best healing mineral waters. You will experience unique opportunities to soak, hike, relax, connect, and more on this weekend get a away.
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Michelle has curated the perfect services and explored amazing locations designed to reconnect you to yourself and the natural world around you for a deeply relaxing and rejuvenating start to the summer season.
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All you need to do is choose what option is right for your lodging and send in your registration fee to hold your spot. The rest will be organized and taken care of for you.

Registration can be found at https://www.inhaleyoga.org/retreat or by clicking the link in the bio. Hope you can join in.