CrossFit Liberate

Pride WOD 2026!!!

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Did you know that the Surgeon General has stated the #1 epidemic in the US is social isolation? Adults today have fewer close friends than at any point in recorded history. Men over thirty, in particular, are essentially friendless.

People are being made less human by their phones, their screens, their notifications, their jobs.

But there is a solution. It's called a box...four walls with a big open floor in the middle. It's a place where someone can walk in isolated and leave connected. Where they get acknowledged by name. Where a coach notices them sneaking into the back of class and says "Hey, you okay?". Where they do hard things next to other people and remember what it feels like to be alive.

At CrossFit Liberate, we believe in community over everything. We believe you not only come to our "box" to get stronger and healthier, but you come to connect. To feel alive. To belong. And along your journey, you'll make amazing friends who will be there to support you...in both good times and bad. It's what we do.

If you're feeling isolated, alone, adrift....come see us. Take the step...

It's never too late.....

To feel and be stronger.

To have energy.

To move without pain.

To build a life without limits.

To improve your overall quality of life.

To belong.

If you want any...or all...of these things, it's not too late for you to start your journey. Because - let's face it - life is a journey. Full of twists, turns and obstacles we don't anticipate. And at some point, we let life take over. Our bodies and minds start to decline in function. Pain and fatigue become the rulers.

But you can reverse that. You can increase your longevity and enrich the quality of your day to day existence. But you have to make an intentional choice to do so. And it's never too late.

Pride Shirt orders are OPEN!

💰: $29.95
⚠️ Price subject to change if minimum order quantities are not met
🗓️: Orders close Monday, June 15 at 11:59pm
🔗: https://forms.gle/PrCEnLVTbMqKM2qR6

Almost Friday...
beers

Ok my good people...summer is coming! The heat and humidity can make workouts feel tougher, but a few smart habits can keep you performing at your best.

1. Stay hydrated before, during, and after your session—don’t wait until you feel thirsty. Consider drinking more water (80-100 ounces) during the day. Remember...you can't truly hydrate during a workout.
2. Wear lightweight, breathable workout gear and bring a towel to stay comfortable. We'll continue to provide iced towels in the gym when it starts to get hotter.
3.Take short breaks between intense sets and listen to your body if you feel overheated. Lower your intensity on some days. Your coaches will help moderate the intensity of the workouts. Listen to them. Tell your coaches when you aren't feeling 100%...and let them help you navigate the workout.
4. Fuel up with water-rich foods like fruit and keep electrolytes balanced (did someone say LMNT???) during longer workouts. Avoid sugary drinks and seriously consider limiting alcohol consumption during the week.

Beat the heat, stay consistent, and make every gym session count this summer!

PRIDE WORKOUT REMINDER. This Saturday. 10 am. BE THERE!

One day you'll step into a gym...and strangers will cheer louder for you than people you've know for years.

You'll meet a coach who believes in you more than you believe in yourself.

𝗜𝘁'𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝘁𝗵𝗮𝘁 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽.....

Two brain summit this weekend. Our CFL leaders learning how to make business side of the gym thrive, making the overall experience of your membership more enjoyable!!