Q-FIT_Relentless

Today is the boss man's birthday! If you see him, make him feel special!

Happy Birthday Matt!

Let's talk Abby! We are so proud of her!

Even after a long tournament ending yesterday (Champions). She showed up giving 100% today!

Check out Mr Bob!

🇺🇸 MEET MR. BOB 🇺🇸

Military veteran.
Survivor of TWO back surgeries and knee surgery.
And after 3 years together… he’s still showing up ready to work.

At QFIT, geriatric training isn’t about “taking it easy.” It’s about rebuilding confidence, strength, balance, mobility, and proving that age does NOT define capability.

Mr. Bob continues to push the limits physically and mentally every single week. Some days are harder than others, but the mission never changes — keep moving forward.

This is why I love what I do. Watching someone reclaim their body, independence, and mindset is bigger than fitness.

Whether you’re recovering from surgeries, battling pain, feeling weak, or simply wanting your life back… there IS a path forward.

Aging is inevitable.
Giving up is optional.

Proud of you, Mr. Bob. The work speaks for itself. Q-FIT_Relentless

Let's not forget our other trainer JJ

He works with our Adults and Senior

He specializes in:

✔️ Building strength safely
✔️ Improve balance & mobility
✔️ Increase energy levels
✔️ Reduce aches & stiffness
✔️ Stay independent & active
✔️ Works around injuries or past surgeries

Please reach out to us and schedule a consultation!

We offer a class for speed, strength and agility on Saturdays for Athletes. AGES 10 TO 18

Cost is $20 for the hour. Don't miss out!!

Call us to get it booked!!

*Please Share*

We have a few training spots available with Matt this summer if anyone is interested.

We train all sports and everything is customized to you...and comes with lots of Dad jokes (those are free) 🤣

Please call 256-497-9075 or message us if you are interested

Few snippets from last Saturdays SAQ (speed,agility, quickness) session. Limited spots so if your wanting in, better hurry!!

No calves crew coming in hot today 🤣🤣🤣