Elite Wellness Performance and Recovery

Elite Wellness Performance and Recovery

Fitness, Athletic Training, Performance, Testing, Recovery & Nutrition Specialists all under one roof


first shipment of donations is headed to Mozambique πŸ‡²πŸ‡Ώ ✈️

thank you so much to everyone who has dropped off donations and special thanks to our client Malshini for helping make sure all the clothing & shoe donations make their way to those in need πŸ™πŸΌ

still accepting πŸ‘‰πŸΌ clothing, shoes, socks, and luggage 🧳


thank you Anthony for always elevating the customer experience πŸ“ˆ

Photos from Elite Wellness Performance and Recovery's post 01/01/2024

constantly figuring out ways to add VALUE

classes 7 days a week β˜‘οΈ
free body composition analysis β˜‘οΈ
free compression therapy β˜‘οΈ
discounts on other services β˜‘οΈ
shower on site β˜‘οΈ

contact us to learn more 703-944-2626 ☎️

[email protected] πŸ“§


thank you to those who have donated and those who continue to donate their shoes, clothing, etc.

every year we send donations to international locations to help those in need.

the first trip of 2024 will have clothing and shoes going to Brazil πŸ‡§πŸ‡· and shoes going to Mozambique πŸ‡²πŸ‡Ώ in Africa

these will be ongoing donations πŸ”„ so feel free to contact us at any point during the year.

we are arranging to send old cd’s, DVD’s and other things that are no longer β€œpopular” or used in the United States to foreign countries that will still use them.

we will update you with photos once the donations arrive so you can see what your generosity means to others πŸ™πŸΌ

Photos from Elite Wellness Performance and Recovery's post 12/30/2023

for those trying to burn those Christmas calories a bit faster πŸ”₯

you can be a slave to traditional cardio which will burn only X amount of calories while you’re on the machine..

OR you can continue to burn calories even after you finish exercising

here’s how πŸ‘‡πŸΌ

you’ll want to know your Vo2 max first.

there are 2 ways of knowing this:

1) your ESTIMATED Vo2 max your watch/wearable gives you ⌚️

2) your TRUE vo2 max that is tested in a facility (like what we do here at Elite Wellness‼️)

Main Takeaway πŸ‘‰πŸΌ longer duration, lower intensity exercise will NOT elicit EPOC nearly as much as higher intensity exercise. if the exercise INTENSITY is not high enough at or above 70% of your Vo2 max, you will most likely not elicit EXCESS POST EXERCISE OXYGEN CONSUMPTION aka the ability to continue to burn calories at an elevated rate AFTER you finish exercising.

Photos from Elite Wellness Performance and Recovery's post 12/28/2023

new connections 🀝

thanks Kristin from for coming by and telling us all about the pelvic floor PT services your clinic offers.

we shall spread the word !!! πŸ—£οΈ



thank you !!!

Photos from Elite Wellness Performance and Recovery's post 12/23/2023

Happy Holidays πŸŽ„πŸŽ„πŸŽ„


Click the link below to buy a gift card β€ΌοΈπŸ‘‡πŸΌ



love the gift from

the Elite Wellness sponsored jersey is officially official 🀝


when in doubt, get a gift card.

with the number of services we have to choose from, we can guarantee that someone will be happy with this gift 🎁

Photos from Elite Wellness Performance and Recovery's post 12/19/2023

Alex has been living in Virginia for only 4 weeks and has either won or placed top 3 in each of the 4 races he has run.

don’t let his French accent fool you. He is a true competitor. He trains himself and his clients with the intent to be the best.

If you want to improve your physical fitness and gain mental toughness, we highly recommend him!!




our kind of friday

Photos from Elite Wellness Performance and Recovery's post 12/14/2023

over here building a community 🦺 🧱

Photos from Elite Wellness Performance and Recovery's post 12/14/2023

Big Pat going to Duke!!

congrats and we are excited to watch you play at the next level πŸ€


$95 per massage instead of $115.

If you want more than 1️⃣ massage per month, you are locked into the $95 price point to save you moneyπŸ”

membership can be shared with a family member πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦


thank you to all the amazing peeps that came to the AM classes today!!!!

we love the community we’ve built. thank you for being part of it πŸ™πŸΌ



from the French Alps πŸ‡«πŸ‡· πŸ”οΈ to Virginia πŸ‡ΊπŸ‡Έ

Alex is showing he is an extremely valuable addition to our team.


πŸ”¬research has led us to realize how so many people don’t even know PREBIOTICS are a thing… because PROBIOTICS are so heavily marketed.

just FYI you will waste a TON OF MONEY on PROBIOTICS if your gut is not primed with PREBIOTICS‼️

imagine that prebiotics are the food for probiotics.. without food, how will the probiotics survive? Yet people keep buying probiotics because they are marketed so well πŸ‘‹πŸΌ πŸ’Έ

just food for thought πŸ’­

or maybe.. food for your gut πŸ€” 🧫 🦠



college students who are home for winter break 🏫 ➑️🏠

this is a great deal for you πŸ€‘

go tell your parental units about it and we will see you πŸ”œπŸ™ŒπŸΌ

direct purchase link to the UNLIMITED pass ⬇️


We also have single sessions available ‼️


this is pretty interesting data πŸ“ˆ 🀯

thank you to everyone in Loudoun who comes to Elite Wellness πŸ™πŸΌ

and thank you to everyone who commutes from outside of Loudoun County to come to us..

we have clients who drive up to 45-60 minutes multiple times a week.

that speaks for itself. seriously, extremely grateful πŸ«ΆπŸΌπŸ’šπŸ’™

Photos from Elite Wellness Performance and Recovery's post 12/02/2023

This post just reminds us that no one on staff should ever try to race against Alex πŸ˜‚πŸ˜‚

great job getting 1st place in today’s half marathon πŸƒπŸ₯‡

shoutout to Chandler & Ross on placing as well πŸ‘πŸΌ

kinda feel like we should start naming the rest of the Friends characters πŸ˜… just need to find a guy named Joey!


Ben has a Bachelor of Science in Health Science & Exercise Physiology from Marymount University.

He played football throughout high school and he has been a varsity football coach and strength coach for Langley High School for the last 5 years. Ben competes in powerlifting and is the former 2018 USPA deadlift record holder for the state of Virginia and competed in the USPA 2022 National Qualifier for powerlifting.

Ben has experience in ROTC tactical training and fitness conditioning and is extremely passionate about fitness. Prior to coming to Elite Wellness, Ben spent the last few years as a clinic assistant for a healthcare organization.


special delivery πŸ“¦

Or as Anthony says…


20% off sale ends today at 11:59pm 🚨

this will be THE LAST TIME we offer a traditional holiday sale. EVER.

making our own new traditions in 2024 😊

code Elite20 will save you 20% off on:

β–ͺ️personal training
β–ͺ️partner training
β–ͺ️semi-private training
β–ͺ️cryo t-shock
β–ͺ️oxygen training
β–ͺ️electro fitness
β–ͺ️RMR testing
β–ͺ️Vo2 Max testing



we are excited to be bringing YOGA back to Elite Wellness‼️

starting this Thursday November 30 @ 930am

this is geared toward stretching and mobility and is great for those looking for a non-traditional yoga setting πŸ§˜πŸΏβ€β™‚οΈ 🧘🏻

you can sign up online by downloading the Elite Wellness app OR by visiting our website πŸ’» πŸ“± www.EliteWellnessPerformance.com

πŸ’₯ everyone is welcome! existing clients / new clients can use their packages to sign up for yoga OR you can pay a drop in feeπŸ’₯

πŸ’₯ yoga is also available for anyone on a monthly unlimited training subscription πŸ’₯


oxygen training is currently 20% off until Friday at 11:59pm

great for:

concussion recovery
cardiovascular health
mitochondrial function
increased stamina
improved lactic acid tolerance
enhanced aerobic capacity

use code Elite20 on our website or link in bio


We are always grateful for any feedback we receive from our clients. If you are in search for a place to start your own fitness program, athletic, or sports specific training, recovery services please book a visit and come to see everything we have to offer.
Give us a call at πŸ“ž 703-944-2626 or email us at [email protected].


πŸ‹οΈβ€β™€οΈ Ready to crush your fitness goals? πŸ’ͺ Join our exclusive Personal Training Sale NOW! πŸŽ‰

Come check us out before making a decision - book a tour!

πŸ”₯ Limited-time offer: Transform your body, mind, and lifestyle with personalized training sessions! πŸš€ Our expert trainers are here to guide you every step of the way.

✨ What's in it for you?

Tailored workout plans
Nutritional guidance
Motivation & accountability
Results that speak volumes
⏳ Don't miss out on this opportunity to invest in yourself! Swipe into a healthier, stronger you. πŸ“² DM us to claim your spot or click the link to get started! Let's make those fitness dreams a reality! πŸ’™

Photos from Elite Wellness Performance and Recovery's post 11/24/2023

congrats to Gavin C, Miles, Santiago, and Gavin W on WCAC conference awards πŸ† 🏈


Invest in Your Well-Being: The journey to optimal health starts now. Don’t miss this opportunity to transform your life. Seize the moment, embrace wellness, and be the best version of yourself!


happy thanksgiving to all our little turkeys out there πŸ¦ƒ

we are thankful to those who have been a part of our journey.

despite some highs and lows in business and in life, it is a gift to be able to do what we love every single day, and for that, we are extremely grateful πŸ’™πŸ’š


Happy Thanksgiving 🍁

enjoy 20% off these popular services πŸ”₯


come by and see us πŸ₯ΆπŸ₯ΆπŸ₯Ά

Ps. keep a lookout for our Black Friday specials we are announcing soon πŸ‘€

Best Massage Membership Package in Loudoun 11/22/2023

🌟 Elevate Your Wellness Routine with Our Exclusive Massage Membership! 🌟

Experience the ultimate relaxation and rejuvenation with our incredible massage membership! 🌿✨

πŸ‘£ 1 Complimentary Compression Boots Session Per Month (no appointment required) to soothe and invigorate your tired muscles.

πŸ’†β€β™€οΈ Enjoy a 40% discount on single 45-Minute Infrared Sauna with Red Light Therapy sessions (regularly $50) to detoxify and revitalize your body.

❄️ Chill out with a 40% discount on single Cryotherapy sessions (regularly $55) for a refreshing and invigorating experience.

πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ Share the wellness! Membership can be shared with your loved ones, because self-care is better when it's shared. πŸ’–

🌈 Plus, unlock the opportunity to purchase additional massage sessions and other discounted services throughout the month at the same fantastic rate for yourself or family members! 🌺

⏰ Upgrade your 60-Minute session to a luxurious 90-Minutes for just an additional $50! πŸ™Œ That's a $10 savings for pure bliss!

Don't miss out on this exclusive offer to prioritize your well-being! 🌟 Call us or visit our website to sign up for your massage membership today! πŸŒΏπŸ’†β€β™‚οΈ

Best Massage Membership Package in Loudoun Massage Membership Package VOTED THE BEST MASSAGE IN LOUDOUN START YOUR MEMBERSHIP Exclusive Bonuses Included: 1 Complementary Compression Boots Session Per Month (no appointment required) 60-Minutes can be upgraded to 90-Minutes for an additional $50 dollars. ($10 dollar savings) 40% discount singl...


Everyday, we strive to improve the wellness and fitness of our clients. This feedback is priceless. Thank you J. Clifford.


finally launching something that’s been in the works for quite some time πŸš€

the need for mental health services is only increasing πŸ“ˆ

trying to find available, affordable and likable therapists & psychiatrists is becoming overwhelmingly difficult and extremely frustrating.

our own journey toward health has made us realize we have valuable assets that can help others, way beyond just physical health.

the mental aspect of health is JUST as important as the physical. Some might even argue mental health is even more important yet we constantly find ourselves lacking resources.

this new addition to our services is a great way to put education and first hand experiences to good use.

no matter where you are in the world 🌎 we can help!

VIP Fitness and Wellness Package 11/20/2023

🌟 Invest in Your Well-Being! 🌿πŸ’ͺ

Ready to embark on a transformative journey to optimal health? πŸš€ Our Exclusive Wellness and Fitness Package is here to guide you every step of the way! 🌈✨

βœ… What's Included:
πŸ‹οΈβ€β™‚οΈ Almost 6 hours of carefully selected services!
πŸ“Š Complete analysis of your fitness level for personalized insights!
πŸ’ͺ Immune system-boosting treatments to fortify your health!

πŸŽ‰ Benefits:
🌟 Unlock the best version of yourself!
πŸš€ Experience a 360-degree approach to wellness!
πŸ’° Enjoy a whopping 50% savings – because your well-being is priceless!

🌿 Why Wait? Start Your Journey Now:
Seize the moment and prioritize your health! 🌞 Embrace wellness with open arms and witness the positive changes in your life. πŸ’«

πŸ“† Limited Availability! Act Fast!
Don't miss out on this incredible opportunity to transform your life. 🌟 DM us or visit our website to secure your spot and embark on a journey to a healthier, happier you! πŸŒˆπŸ’š

VIP Fitness and Wellness Package VIP FITNESS AND WELLNESS Comprehensive Package of Services To Discover How To Improve Your Fitness and Wellness

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44427 Atwater Drive, Suite 130
Ashburn, VA

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 6pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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