Simran MD

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Happy to contribute to and for this piece on why our appetite changes when we’re sick and what may be happening in the body 🤍✨

I think most of us have experienced those days where even our favorite foods sound unappealing when we’re not feeling well. 🤒🤧

Our bodies are using a lot of energy to fight infection, which can naturally change hunger signals and appetite.

That’s why focusing on hydration and simple nourishing foods can be so important during recovery 💕

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Thank you to and for featuring my insights in this piece on aqua therapy.

Water therapy was a big part of my recovery routine after my risk reducing surgeries in 2020.

What I love most about water workouts is that they help you stay active and get stronger without putting as much stress on your joints.

This makes movement (and recovery) feel so much more doable, especially during seasons of injury, pain, or limited mobility.

And who doesn't love being in a warm pool?! That is definitely the best part. 😍

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So grateful to and Mactas for featuring my insights in this piece on mixing alcohol with diet soda and why it may affect the body differently than regular mixers 🍸🤍

Many people assume diet mixers are the “better” option, but they may actually lead to faster alcohol absorption compared to sugary mixers.

Such an important reminder that ingredients, timing, and even what we drink alcohol with can influence how we feel more than we realize!

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Thank you and for featuring my insights in this piece on pill organizers and ways to make medication routines feel a little easier to manage 💊

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We’re wired for connection. Even small moments of kindness and community can make a big difference 💕

💬 What’s one way you like to strengthen your social connections? 👇🏼

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The father of medicine, Hippocrates said:

“Before you heal someone, ask him if he’s willing to give up the things that make him sick.”

Lifestyle Medicine is not about perfection.

It’s about building a foundation through the habits we practice every day.

Small choices.
Repeated consistently.

Over time, they have the power to shape our health trajectory.