Ashburn Core Pilates

Why is a strong core so important? 🤔 Core strength improves balance and stability, making daily activities easier. Having a strong core can alleviate back pain and improve posture. Pilates exercises, specifically planking, are a great way to work on strengthening deep core muscles! 💪

Ready to work out with us? Click the link in bio or shoot us a DM for our new client trial offer! ✨🩵

It’s time to plan your next class 🎉 The October class schedule is now loaded. Click the link in our bio or send us a DM to sign-up for your first class today! 💛

✨ Calling all Mamas! ✨
Pregnancy and postpartum can increase pelvic pain, but Pilates can help! Strengthening your pelvic floor is key to improving pregnancy symptoms and helping you feel stronger overall. We’re hosting a special Pre/Postnatal Pilates Class this September for all the amazing new moms and soon-to-be mamas! 🤰Click the link in bio or send us a DM for more information on how to sign up. Babies are welcome to join us for class if needed! ❤️

Know an expecting mom or someone who just had a baby? Tag them below and let them know we’re here to support their wellness journey! 💪👶

Have you heard about our back to school sale? Need a little extra motivation to get back into your favorite Pilates studio? We have so many classes to choose from (with more on the schedule beginning in Sept) + expanded private session availability 🎉 what are you waiting for? 😉

8 pack of classes: https://api.hellowalla.com/previews/27335?b=3152&type=package&loc=4249

2 pack of privates: https://api.hellowalla.com/previews/27332?b=3152&type=package&loc=4249

We’re excited to add 2 classes to our schedule taught by apprentice instructor Kim! Grab your spot now for one or both Sundays!!

https://www.ashburncorepilates.com/schedule

It’s time to plan your next class! The September class schedule is loaded, so now is the perfect time. ✨ Click the link in bio or shoot us a DM to sign-up for your first class today! 🩵
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Happy weekend ☀️ have you been thinking about trying our studio but aren’t sure where to start? Check out 4 ways to get started on your Pilates journey today:

1. Schedule a private session. Browse our openings on our website or send us an email! We have openings in early AM, late morning, afternoon and evening.
2. Purchase a trial package and book your first 3 classes; you’ll see quickly how much you love our classes 😉 new clients can book into any Level 1 or Level 1+2 class.
3. Book a “101 Private Session”- our new intro offer! This is a great way to ask questions and evaluate if you’re ready for groups, or if privates are a better way to go.
4. Bring a friend! Request a semi-private session (private class for 2). Who doesn’t like to have fun while working out?

What are you waiting for? Taking the first step is always the hardest but one of the great things about Ashburn Core is we’re here to support you along the way. We love our clients and we want to help you reach your goals 🫶

Did you know that we offer private sessions at Ashburn Core? We sure do! Why should you consider privates?

💫 Private sessions are more individualized. We listen and work toward your goals!

💫 Detailed supervision- which is key for any special considerations such as pregnancy or recovering from injury.

💫 Accelerate faster- though advancing through exercises is never a primary goal, because you are receiving our undivided attention, we're able to help you progress and develop skills at a quicker rate.

💫 Less intimidation- feel at ease in a more personal and private setting; we're there to support you and make you feel comfortable and empowered

Ready to book a private session? DM us for our current availability 💚

It’s not “goodbye”… it’s “see you later” 🥹

Please join me in wishing Jill off well. We will miss you Jill 💚 Wishing all the best adventures for you as you move to SC ☀️🏝️

Thank you for everything you’ve done for the studio and our clients. You’ve stuck with me/us since the days of Ashburn Core being a studio in my basement.

We’ll look forward to your visits and guest teaching ☺️🤗

Have you seen those memes about small business owners doing a little happy dance with a new review or purchase?

Yep, totally happens! I'm the happy dancer when a new review comes in. It's the best compliment 🥰

Thank you for your reviews. They truly mean so much to us as a small business 💚💚

Looking for a workout that’s both fun and effective? Join our small group classes and experience the magic of Pilates 💪✨

A core principle of our classes is attention to detail. We will guide you through each movement, ensuring you get the most out of every session.

Marta had these ladies working HARD with their spine corrector exercises today. Judging by the chatter afterward… they loved it 😍

Have you met Karin yet? We're so thrilled to welcome another addition to our team this week! Karin is a lovely instructor and already a valued part of our studio 💚

You can find Karin on the schedule Tuesday evenings at 6 and 7 pm, and Thursday mornings at 9 and 10 am (starting June 6th- after Jill moves 🥹).

Welcome Karin!! We're so happy to have you!! Head to our website to read more about Karin (and the rest of our team!)

Do you know what is really important about choosing a place to work out? Feeling like you belong, that you are welcome, that you are enjoying yourself, and you are happy to be there. At Ashburn Core Pilates, it's not just about fitness; it's the smiles, the supportive nods, and the shared laughs that truly make this place a community 💚

photo cred:

At Ashburn Core, we're all about the details! 💪 Whether it's a tiny tweak to your posture or a subtle adjustment to alignment, every movement matters. Our class size is perfectly sized; we’ve got eyes on you to make sure you’re safe, improving your form, and getting the most out of your Pilates practice.

Pilates classes: choose small groups over large classes. Yep, I said it! Why though? Well, there are a lot of reasons but the top 3 are:

1. Personal attention: our classes are small enough that we can give you guidance and help you improve your form and technique. You’re going to see results So. Much. Faster.

2. Community! You aren’t getting lost in the shuffle in our classes. We support each other: instructors and clients together.

3. You’re not just a number. We care about you! We get to KNOW you and your unique needs and do our best to help you feel successful in your Pilates practice.

Ready to experience the magic of small group Pilates? Join us for a class today! We have so many classes to choose from... check our schedule to find a time that works for you! https://www.ashburncorepilates.com/schedule

photo cred: Krysta Rene Photography

Can you tell from this photo how much I love my "job"? Feeling lucky every day that I get to spend my time in this studio with our amazing clients 🌟

BTW we have ONE open spot for 11 am class tomorrow. Book yourself in before it fills 📅 https://app.punchpass.com/org/16330/classes/14964663

I hope your weekend is filled with happiness and some well-deserved rest 🤗

photo credit

Prenatal Pilates is back! Starting April 3 we are running a 4 week session Wednesdays at 12:30 pm. Check out more info, or sign up, here: https://ashburncorepilates.punchpass.com/series/33610

Hey friends! Ashburn Core Pilates has been nominated in the Loudoun Times Mirror's Best of Loudoun 2024, for TWO categories 🥳 Best Yoga/Pilates studio and Woman-Owned Business!!

We're SO honored to be nominated and would be so grateful if you'd vote for us here:

Best Yoga/Pilates studio (body and soul) https://ogden.revfluent.com/bestof/nominee/5vmj7zd468/o49v53kn10

Woman-Owned Business (services) https://ogden.revfluent.com/bestof/nominee/5vmj7zd468/d49ggxo9yw

Thank you for your support 🤗 (and don't forget, you can vote daily now through March 10!!)

No class tonight (Monday Jan 15th) due to the snow! Stay warm everyone!

As of now, all classes are ON as scheduled tomorrow!

We have 2 spots open in the 8 am class if you want to come early and get a great start to your day 😉

One of the ideas I’m really excited about implementing this year is client workshops!

First up is a short ab assessment workshop THIS Saturday Jan 6th at 9:15 am, with Dr. Kelly Alhooie of OrthoPelvic PT. I’m really excited about this because sometimes finding those deep core muscles can be confusing (at best!). Check out the flyer and sign up on Punchpass here: https://ashburncorepilates.punchpass.com/classes/14620633

Sign up is not required but it will let us know to expect you and send a helpful event reminder 😉

Happy New Year, Pilates fam! We wish you much health and happiness in this brand new year 💛 Looking forward to seeing you in the studio! We have class openings and availability for private sessions 🙌

Have you booked your classes yet for holiday break? Check out our schedule here for Christmas and New Years. Grab your spots now so you can get in a bit of that self-care in the midst of your holiday busy-ness 😉🎄❄️

❄️ Have you heard about our holiday special?? No?! Read on for the deets 😉

Been thinking about trying our Pilates classes? I know we often wait until the new year to start our resolutions… but truly, there is no better time to bring your goals into focus than the present 💙

Because now, the midst of holiday-busyness, is such a good time to bring some focus to YOU, we’re offering a special deal on our “Try Us Out” package. Now through December 20th, use code HOLIDAY2023 to get $20 off the trial package.

Not to forget our amazing current clients, we are extending an offer to get in some extra Pilates time during your holiday season. Now through Dec 20th, drop-in class purchases are 50% off using code DROPIN2023. These are limited to 2 per client 💚

Find our schedule and pricing info here: https://app.punchpass.com/org/16330/passes

✨Holiday Special Class✨

Come join us Sunday Nov 19th 4:30-5:30 pm for a relaxing, gentle fascia release class led by our instructor Jill. Enjoy class by the soft glow of candlelight; afterward we will serve warm cider 💛

We only have 3 spots left for class; get more info or register here!: https://app.punchpass.com/org/16330/classes/14264429

Are you wondering how to get started in your Pilates journey? We have so many class options for you! Check out our group class schedule above!

✨Our group classes are limited to 5 clients, which allows you to get individualized attention while still building community with your fellow class members ☺️

✨We make sure you are safe, and your form is on point 💪

✨We offer private sessions in addition to group classes; send us a DM and we’ll be happy to get you booked!

✨Check out our Trial Package: 3 group classes for $60!

✨Sign up on our website here: www.ashburncorepilates.com/schedule! We can’t wait to meet you 🫶

Happy Weekend! Our studio is growing and we’re so incredibly pleased to announce the newest addition to our team… Marta Cartón Campbell! Marta is a wonderful and seasoned instructor who is a welcome addition to our team. We are so lucky to have her joining us 🎉

You will see her on the schedule Wednesdays!

We have some more availability for private sessions 🎉 Wednesdays at 9:30 am and 11:30 am are open! DM us for more info

New retail alert‼️

In addition to our grippy socks and muscle release balls, we now are happy to sell Teleties hair ties! I use these myself (I only pick out items that I love to sell to my fabulous clients 😉).

There are 3 sizes available and lots of color choices. I particularly love them because they reduce hair damage and minimize creases when using them. Check them out next time you’re in the studio!

It’s hard to believe that almost exactly one year ago I opened my home studio to small groups. That first class had all 3 spots booked, and so began the journey that’s taken us to where we are today.

I am still continually amazed at how much this studio has grown, and continues to grow every single day. It had been a dream to open my own Pilates studio and never did I think it would happen so quickly. I have learned a lot and am continually striving to better myself as a studio owner and Pilates instructor 🤗

So much gratitude is due to our amazing clients, some of whom were there at the beginning and still continue to support the studio 🥹

I am so thankful to my awesome instructors Jill , Lydia and Laurel. The studio wouldn’t be what it is without this winning team ❤️

Looking forward to seeing what the year ahead holds for us 🎉