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Science backed benefit of walking outside: Green spaces are linked to reduced rumination (negative thought patterns) and improved emotional well-being.

In a 2015 study published in the Proceedings of the National Academy of Sciences, researchers investigated the effects of a 90-minute walk in nature versus an urban setting on participants' self-reported levels of rumination. The study found that individuals who walked in a natural environment, such as a park with trees and vegetation, reported a significant decrease in rumination compared to those who walked in an urban environment.

Exercise is amazing, so many benefits!

Whatever you do, don't stop. 😀