Progressive Evolution Coaching

Self Love and Care mean trusting your OWN timeline
🥰🎁❤️‍🩹💪🏻🙌💯😘

https://open.spotify.com/episode/2K6TSKzn845A6yjaSH9cNc?si=eAY5ve-_TamM8DkOqEJalQ&t=0&pi=p9vnqghtRgqTA

You're Not Behind: Trusting Your own Timeline Wellness Made Easy · Episode

Thank you for another fantabulous race! My biggest cheerleader, Coura, said the pancakes were the best she has ever had! Thank you for having vegan food for us 🌱🙏🎁

My body surprised me. I was soooooo sore waking up this morning. At Jiu Jitsu yesterday we did 3 five minute rounds in a row 🤪🤪🤪 and I could barely lift my water bottle after. I’ve been sore everywhere since moving a week ago and I didn’t know how my body would do racing a 10k. I’ve been doing a hard 5k almost every week this past month, but only running easy efforts for longer runs.

I was thrilled with my time and ended up 3rd female. The whole 6.2 miles felt so hard, but exactly what I needed 4 weeks out from

Thank you body, thank you .tobin, thank you Coura for the love and hugs and cheers (and for warming up with me), and thank you to all my peeps in my life who support me in all I do 🙏🙏🙏

One of the questions I get often is about donating plasma affecting workouts. My regular plasma place is close to one of my regular gyms, so I plan to do plasma and then train 99% of the time.

This morning I woke up exhausted. The past 7 days have been way more physical, mental, and emotional than my typical busy and overwhelming day to day. I did my morning routine, donated plasma, and went straight to the gym. My workout actually ended up better than expected with how I felt this morning 🙌💪🏻🔥

Donating plasma has never made my workouts harder, I’ve never passed out, if I’m hungry after plasma, I drink a or eat a protein or energy bar (donating plasma does burn extra calories) 🔥🔥🔥

Of course every BODY is different, so you have to be smart and make sure it works for you if this is what you’re choosing. I’m just sharing my personal experiences.

Me and my .np 💪🏻🥋🔥

My arms are jellyfish! 🥳💪🏻🪼But this workout was 🔥🔥🔥. what a perfect way to start my day. 🙏🙏🙏

Sprint Tri today was way better than expected!!!

Fun times with 🥳 👯😜👯‍♀️

Today’s ACTIONS toward Financial Freedom

1. Sold my road bike
2. Didn’t spend any money on food
3. Switched my renters insurance for when we move
4. Scheduled another meeting to look at another car
5. Signed up to sub a class Thursday
What did you do today to move toward your big goal or dream today?

Today’s ACTIONS toward Financial Freedom

1. Used cash back code for my dog food subscription and saved $$
2. Didn’t spend any money all day
3. Made soup in the crockpot to eat for days
4. Took my car to dealer for cash offer
5. Attempted to look at a new car - he bailed 🙄
6. Spent time lining up another car to check out tomorrow
7. Chatted with someone about buying my bike
8. Whittled down my next Amazon subscription order to only the things I am out of or need for Coura’s lunch
9. Changed my payment info for Spotify to my new bank that charges no fees
10. Earned 75 cents 🤣 interest on my new checking account

First and first hard effort in 2 months. Even though it felt way too hard for the result 🤣 I am soooooo happy with sub :24. This week I subbed 3 strength classes AND did 3 Jiu Jitsu classes and my body is wrecked! My hammy even cramped after my warm up just from stretching my quad 😬😬😬. Next stop is in 8 weeks so I gotta get my speed back!! Amazing Colorado morning 🙌🙌🙌

Today’s ACTIONS toward Financial Freedom

1. Donated plasma
2. Initiated a refund for a week of Coura’s camp she no longer needs
3. Picked up an extra coaching shift
4. I was in traffic, and really wanted to go into the toll lane, but didn’t.
5. I went the whole day without buying any new food, because I have plenty at home.
6. I turned in sick/vacation pay at two of my jobs for my next pay period.
7. I listened to two hours of Dave Ramsey while I was working out/driving all over the place today.
8. Skipped a month of 3 supps subscriptions.
9. Did 2 hours of research tonight for a cheaper car.
10. Did an hour of research tonight to hire cheapest movers.