Peach Performance
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💪🏼 empowering women
🍑 building glutes & strength
🏋🏻♀️ in-person & online train
11/17/2021
It’s a lift heavy s**t & look back at it kinda Hump Day!
managed to look like a model (perfect tan by ), set a deadlift PR on the platform ANNNNNDDDD take 2nd place in her weight class at our powerlifting meet last month.
The Peach Performance powerlifting team will be competing again next spring, so we will be back on our prep cycle soon.
For now, we are focusing on building our hip thrusts and chin-ups! Major 🔑!
🍑 At this moment, there are spots available for regular group workout sessions, as well as 1 spot for personal training. 2022 is coming! Get started on your getting strong goals NOW!
Come as you are and join our squad! DM or click the link in bio for more info!
ps…Zoom in on Kaycie’s shoes 😎🦸🏻♀️
**t
High energy Thursday AM lift with .cheronis ! These ladies are CRUSHING it! 💪🏼
PS—if you wanna get turnt at 6:15am, throw on some 90s music 🙅🏻♀️😎☀️
**t **t #303
The straight up AUDACITY of this man!
He said he barely touched it...MY👏🏼ASS👏🏼 !!!
I could totally feel it get way easier! I was so hurt 😭
almost got hisself FIRED. 🙅🏻♀️
But in all seriousness, I am thankful. If he wasn’t there to spot me, I wouldn’t have tried 90.
After this set, I got 95 for 1 (without any of his fingers touching my bar, thank you very much). 💁🏻♀️
LETS TALK SOME 💩💩💩💩
Going number ✌🏼 might be taboo for some people, but not for me! 😎
The frequency of your bowel movements, as well as the shape, color and consistency can say a lot about your health!
It’s important to know your 💩 and 💩 habits! I ask my clients about their habits every check-in, ESPECIALLY after changing nutrition/hydration habits!
Everyone is different though—your normal may be different than the next person.
Soooo, next time you enjoy a couple of moments alone doin your thang, take a little peek 👀.
DM me if you’re having trouble figuring out where you fall on this beautifully illustrated stool chart!
Source: adaptation of The Bristol Stool Form Scale by Dr. Stephen Lewis and Dr. Ken Heaton at the University of Bristol
12/07/2020
Have you been here before? I have! 🙋🏻♀️
Stay present and mindful during meals and you will discover a TON about your eating habits! 🧐
We often eat food without actually stopping to ENJOY it. This can lead to overeating and weight gain.
EVERY client I have worked with has experienced this and they are SO surprised at how different they feel by slowing down during meals.
I will be starting a virtual group nutrition coaching program November 1st, just in time for the holidays! 🙅🏻♀️
I will be posting more info on my group program throughout October! Stay tuned!
Try my challenge at your next meal! Put that fork down and stay mindful! Drop a comment and let me know it goes! 🤩
⚡️ SLIDING BODY SAW ⚡️
Once you have gotten your front plank form down, you can step up to this dynamic version!
This movement can be done anywhere, as long as you have something to slide your feet on. 🙅🏻♀️
Using sliders under your feet, position yourself into a solid forearm plank.
Slide your body forward and backward by pushing though your shoulders.
Keep your gaze down to avoid hyperextension in your neck. Maintain muscle contraction in your abs, glutes and lower back throughout the movement.
FYI: you WILL feel a full body burn 🥵! While it is considered a “core” movement, you are recruiting and strengthening multiple muscles!
Everybody hates to love these, but they are a staple in both my in-person and online training programming. These are also great for your dynamic warm-up, prior to lifting.
You’ll thank me later, I promise 🤪💪🏼
🎵 throwback - Doomsday
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Contact the business
Address
Arvada, CO
80003
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 11am |
| Sunday | 8am - 7pm |