B Born Fit

Bubble… carbonation😈pop? Know your facts before indulging 😉
https://www.usatoday.com/story/life/health-wellness/2023/10/23/is-stevia-bad-for-you/71207774007/

I know a lot of you said you workout while you’re sick. Well, do you also workout while broken?

Hope everyone had safe and fun holidays. Happy 2024!

Bonus question: what are your biggest goals for the year? (Answer doesn’t have to be fitness related)

👻Boo!!! 🎃Halloween sneak up on you? Do you fit into your fun costume? Tag B Born Fit to show off your costume. Like or comment to see how to get fit to show off in it! 🫵💪🦹🧛🧟‍♂️

What is an exercise or movement you feel is difficult? What do you think is challenging about that exercise?

What is your favorite exercise and why? If you don’t know the name, describe it.

Love classes? If you haven’t already, check out my friend Sam’s deservingly popular gym! Classes are a great way to stay motivated with a group of people with the same goals as you, and a great way to HAVE FUN WORKING OUT! Go have a blast getting your sweat on with TeamSam! 💪

Bootcamp Fitness| St Louis | Teamsam Personal Training TS Personal Training is a private fitness studio located in Fenton, MO. Small group Personal Training, BootySquad, and Bootcamps are the three services we use to help clients, mainly women ages 25 to 49, lose weight and build muscle. We also have the best prices in St. Louis.

Revisiting this movement from some DMs I have received lately about the squatting t-spine rotation I have shared many times. I love this movement for the rotational challenge of being in a bilateral squat not allowing much donation of rotation from the hips but I get asked often what to do if you can’t get there. Try this seated set up as a regression or as a movement by itself to break up time if you are spending hours seated as a movement break to escape that seated casket. Definitely check out my New Mobility Explored Program for more programmed mobility guidance. Keep Exploring. . . . . #mobility #mobilitytraining #tspinemobility #thoracicmobility #painfreemovement #backpain #backpainrelief #spinemobility #movementismedicine

Hope everyone had a fun and safe 4th of July!