Mindful Motion Yoga

❤️

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

❤️ to the tired, frustrated, exhausted…be exceedingly gentle with yourself.

For One Who Is Exhausted, a Blessing John O’Donohue with a gift for the tired soul. A poem on slowing down until our strength to move forward returns to us.

Only 3 spaces remaining for the April 16-20 Nature of Mindfulness Retreat in Palm Coast Florida.

Visit website for details.

Out of the trees and to the sea where we will practice gentle yoga, mindfulness, and being in nature.

Retreat hosted by Terri and Corinne.

Forest bathing...

Feeling stressed? A walk among the trees might help more than you think. 🌳

New UF research shows that spending time in tree-filled spaces like parks or shaded streets can significantly reduce stress, especially when people actively get outside rather than just seeing greenery from a distance. The findings highlight the importance of accessible green spaces and making time to regularly engage with nature.

To learn more about this research, click the link go.ufl.edu/74b3d9a

Out of the kiln. Bisque fired from the Nature of Mindfulness Retreat.

Participants gathered items on the hike to imprint on clay. This is Gail’s lovely piece after being fired.

Livestream version is interactive and starts November 9.

Register today for an EARLYBIRD discount and extra gift from

Register at:
Mindfulmotion-Yoga.com use code Trees2025

The Nature of Mindfulness - haiku writing by the fire following our hike in the woods.

Join us for a livestream + self guided retreat wherever you are. Link in bio Sign up on under events.

My impromptu haiku inspired by the second image:

Dropped nuts and berries
Small caves formed from fallen trees
Ready for winter

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