Connection BJJ Academy

Jiu-Jitsu is more than self-defense—it’s a path to confidence, strength, and community. 💜🥋

Whether it’s learning how to protect yourself, finding peace through training, or building lifelong friendships, BJJ has something powerful to offer every woman.

Swipe through to see why so many women are stepping onto the mats—and thriving!
👉 And don’t forget: we’re offering a 1 WEEK FREE TRIAL to help you (or a friend) start the journey 💥

📍1231 Perry road, Apex, NC
📩 DM us or 📧 [email protected]
👥 Tag someone who needs to see this!

Todays women’s only class 5:30-6:30PM (Tuesday and Thursday)
It’s growing slowly and the students has been showing a lot of consistency 🔑
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If you never trained or want to get back at it give it a try we offer 1 week FREE TRIAL classes

Meet Professor Maria Rios — one of our black belt instructors here at Connection BJJ!
She teaches across kids, adults, women’s-only, and mixed classes, bringing years of experience and passion to every session.
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We’re proud and honored to have Professor Maria as part of our team. Her dedication, leadership, and positive energy make a real impact on our students and our community every day. 🙌
Come train with us and experience it for yourself!

Our Fundamentals Class is Growing! 💥
Mondays & Wednesdays | 4:30–5:30PM
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We love seeing the consistency and progress of our students week after week.
If you’re thinking about starting or returning to your Jiu-Jitsu journey, this class is made for you!
Come try a 1-week free trial and experience the vibe of our academy firsthand.

Memorial Day open lot Gi - No-gi and judo rounds 🔥🔥🔥
8 Bjj black belts and 2 judo black belts 🔥
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Coach got the submission in 45seconds #-
We’re very proud of him and tye performance he showed today! 🔥🔥🔥
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The fam came to support him

Did you know Jiu-Jitsu can be a powerful tool against depression?
It goes far beyond submissions and techniques — what happens on the mat can transform what happens in your life.

If you or someone close is going through tough times, this might help.
Swipe through and see how Jiu-Jitsu supports not just your body, but your mental health too.

Maybe what you’re missing is a chokehold on the negativity.

In honor of Memorial Day all classes are cancelled
we will open only for open mat at 10AM!
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Come and join us for some rounds and Tuesday resumes the regular schedule

We’re beyond proud of the consistency and hard work from our 11:30AM crew — every Monday, Wednesday, and Friday! 💪🔥
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The progress speaks for itself: tons of improvements, new faces, and an energy that keeps growing.
Whether you’re just starting out or looking to level up, there’s a spot for you on the mat.
👊 Come roll with us — join the family!
📍1231 Perry road, Apex, NC

6:30PM gi class with Professor 🔥

🔥 Our Summer Deal Is ON: 🔥
Your first 3 months for only $350! 😱
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📅 Limited spots – first come, first served!
📞 Call us or email [email protected] to book your trial.

This deal goes fast every year – don’t miss out!
Let’s roll! 🥋👊🏻