Apex NC Trainer
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I became a Personal and Group Fitness Trainer to help others take ownership of their bodies and achieve their fitness goals.
11/19/2023
What’s UP!!!! These two!
How I got so fortunate to meet Olympian winners in Vegas!
Eat to fuel
11/09/2023
Meet Nora & Tori our Cavaliers
They were my cheerleaders 📣 in the gym today
11/06/2023
Hanging out with virtual classmates today. Focusing and finishing up on a nutrition certification 🫶🏻
04/08/2023
Every day is a gift.
Watching the sunrise is truely magical, extra magical when you can do it with someone you have a deep bond with.
Check out studies on resetting your body with the sun. This can be done mid day. Enjoy
03/28/2023
Tried out a spray tan with Oak City Sunless today. Sharing for all those who love to add a glow to their skin.
The tan will need 8 hours to develop.
When your youngest daughter takes the turn of a lifetime. First in Fitness 400 Relay
03/07/2023
New location !!!
Reach out anytime and share your health & fitness goals with me.
02/08/2023
And working out 💪🏽
Too cute & nice and simplified, had to share
I can still hear my dad teaching me and from current articles that continue to support what my mom and dad have always preached….
80% of our mental health come from eating healthy, getting enough rest and working out.
02/07/2023
When your bestie knows just what you need .
Thanks Caroline Schmelzer
02/04/2023
Killer Ab work out this week. I love seeing this client getting stronger every month
02/04/2023
Sometimes my work out buddy is my daughter
01/19/2023
Stay focused on your goals
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Apex, NC
Opening Hours
| Monday | 7am - 1pm |
| Tuesday | 7am - 1pm |
| Wednesday | 7am - 1pm |
| Thursday | 7am - 1pm |