Move Wellness

Why are more people turning to Craniosacral Therapy for pain relief, stress management, and better sleep?

Pain Relief: CST is highly effective in alleviating chronic pain, including migraines, neck and back pain, and temporomandibular joint (TMJ) disorders. By addressing the root causes of tension and imbalances, CST can provide lasting relief.

Stress Reduction: The gentle, soothing nature of CST helps to calm the nervous system, reducing stress and anxiety. This makes it an excellent therapy for those dealing with high levels of stress or burnout.

Improved Sleep: Many individuals report better sleep patterns and enhanced quality of sleep after

CST sessions. The sessions helps to balance the nervous system and promote relaxation.
Enhanced Immune Function: By optimizing the function of the central nervous system, CST can boost the body’s immune response, helping to ward off illnesses and improve overall health.

Want to learn more? Head to our website or link in bio to read our latest blogpost: The Ultimate Guide to Craniosacral Therapy and book a session at the MOVE wellness!

Looking for an affordable way to take more Pilates classes in Ann Arbor? Look no further!

Our Community Pilates Mat Classes are FREE for everyone. 💛

Save your spot: https://www.movewellness.com/mat-classes/

What if movement isn't something we need to force or perfect?

One of the central ideas in Wendy LeBlanc Arbuckle's work is that the body is not a machine to control, but a living process with its own innate intelligence.

Rather than asking, "Am I doing this right?" what if we became curious about what the body is already sensing and communicating?

Through decades of study in Pilates, somatics, bodywork, and embodied movement, Wendy has developed an approach that invites us to move beyond rigid ideas of "right" and "wrong" and into a more responsive relationship with ourselves.

Join us on June 27 for a one-day workshop inspired by the concepts in her new book, Moving Beyond Core.

Eligible for 6 NCPT CECs.

🔗 Learn more and register: https://momence.com/l/GBhl2gK2

MOVE Wellness | Instagram, Facebook | Linktree Our Ann Arbor studio offers in-person private sessions plus reformer and mat-based Pilates classes. Pilates Instructor Training program also available.

Whether you’re looking to build strength, improve flexibility, reconnect with movement, or simply try something new, we have something for you!

In our most recent newsletter, learn about our new weekly classes:
• Ballet Barre & Stretch
• Pilates & Strength for Midlife
• Pilates & Stretch

& our monthly class series:
• Rest & Restore (gentle movement + Yoga Nidra)

Take a look and find your next favorite class 💛

https://mailchi.mp/movewellness/new-classes-new-ways-to-move-10987829

At MOVE, we believe in movement that nourishes the body as much as it strengthens it.

Hosting master trainer Shannon Horn for a week of GYROKINESIS® training gave both new and experienced trainers the opportunity to deepen their practice, expand their understanding of the method, and reconnect to the joy of movement and learning together.

We may be a little tired, but we are incredibly inspired and excited to share this work with our community.

Classes are Mondays at 4:30 pm and Wednesdays at 12:30 pm. Stay tuned for new apprentice classes coming this summer.

New STRETCH classes are here!

💫 Ballet Barre & Stretch
Tuesdays at 4pm | starts 5/19 | with Sarah B

💫 Pilates & Stretch
Fridays at 3pm | starts 5/22 | with Natalie

🩰 Ballet Barre and Stretch is a dance class that combines standing exercises at the barre with stretching at the end of class. We will teach you foundational ballet technique, work on flexibility, posture, balance, and strength. Open to all levels, no prior experience necessary.

🧘‍♀️ Pilates & Stretch is structured with half Mat Pilates and half guided stretching, designed to get you moving while leaving you feeling refreshed and restored. All levels are welcome.

A feel-good way to add movement to your week!
👉 Sign up now: https://www.movewellness.com/mat-classes/

New classes are here 💫

🩰 Ballet Barre & Stretch
Tuesdays at 4pm | starts 5/19

🧘‍♀️ Pilates & Stretch
Fridays at 3pm | starts 5/22

-> Ballet Barre and Stretch is a dance class that combines standing exercises at the barre with stretching at the end of class. We will teach you foundational ballet technique, work on flexibility, posture, balance, and strength. Open to all levels, no prior experience necessary.

-> Pilates & Stretch is structured with half mat Pilates and half guided stretching, designed to get you moving while leaving you feeling refreshed and restored. All levels are welcome.

A feel-good way to add movement to your week!
👉 Sign up now:

Mat Classes Browse all of Move Wellness’ Ann Arbor Pilates mat classes, yoga classes, and GYROKINESIS classes.