Engineered Performance by DMOS

Join us at Engineered Performance on May 26th for a full athletic profile. Whether you’re looking to benchmark your progress or see where you stack up, our Digital Scorecards give you the roadmap you need to improve.

🗓 When: Tuesday, May 26 | 5:30 PM & 7:30 PM
📍 Where: Ankeny, IA (1711 SW Plaza Pkwy)
💰 Cost: FREE for members | $25 for non-members

Space is strictly limited to 25 athletes per session. Don’t wait, secure your spot at the link below!

🔗 Register Here: https://ep.PushPress.com/landing/plans/plan_25c37437ea7c4e

VALDPerformance AthleteDevelopment EngineeredPerformance

Summer is where athletes make their biggest jump.

With more time, more focus, and more intentional training, this is when speed, strength, and confidence are built.

Our 2026 summer schedule is here and begins June 1, 2026.
Programs available for elementary, high school, and collegiate athletes.

Spots are limited across Ankeny + Waukee.
Request registration info today → www.epbydmos.com

Athletes ask us this every week. Why are we lifting when I want to jump higher?

Power is force times velocity. You can train velocity all day with plyos and jump work. We do. That work matters. But if the force side of that equation is undertrained, you leave inches on the floor.

Strength training builds the foundation that makes every jump rep count. Trust the process.

Performance testing including the broad jump runs every month at EP. Every athlete.

Here’s why it matters: explosiveness isn’t a feeling. It’s a measurement. And a measurement means little without a trend.

When you test month over month, you stop guessing. You see exactly where the force is going, or where it isn’t. You identify the gap between how an athlete feels and what the ground is actually telling us.

So we test it. We record it. We compare it to last month. Then go back to work.

𝗧𝗿𝗮𝗶𝗻 𝗛𝗮𝗿𝗱. 𝗧𝗿𝗮𝗶𝗻 𝗦𝗺𝗮𝗿𝘁.

best ability is availability.

Our athletes train to dominate now — and to stay healthy for the long run.

Movement efficiency, tendon health, and recovery matter as much as power output.

𝘛𝘩𝘢𝘵’𝘴 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘸𝘪𝘵𝘩 𝘱𝘶𝘳𝘱𝘰𝘴𝘦.

𝗥𝗲𝗵𝗮𝗯 𝗧𝗵𝗮𝘁 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝘀

We’re not a clinic — we’re a performance environment.
✅ Dual-credentialed clinicians (PT + CSCS)
✅ Data-driven testing (VALD, force plates)
✅ Full weight room access
✅ Progressive loading systems

𝘖𝘶𝘳 𝘨𝘰𝘢𝘭: 𝘯𝘰𝘵 𝘵𝘰 𝘨𝘦𝘵 𝘢𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘰𝘶𝘵 𝘰𝘧 𝘱𝘢𝘪𝘯 — 𝘣𝘶𝘵 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘩𝘦𝘮 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘢𝘯𝘥𝘢𝘳𝘥.

𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗶𝗻𝗮𝗹 𝘀𝘁𝗲𝗽.

Rehab isn’t just physical.
Confidence is the final metric.

That’s why our environment is built like a training floor, not a clinic — so athletes learn to trust their body again under real sport demands.

𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗪𝗶𝗻𝘀.

Everyone trains to go faster.
Few train to stop better.

Deceleration is where injuries happen and where great athletes separate themselves.

𝘞𝘦 𝘵𝘦𝘢𝘤𝘩 𝘤𝘰𝘯𝘵𝘳𝘰𝘭, 𝘯𝘰𝘵 𝘤𝘩𝘢𝘰𝘴 — 𝘴𝘰 𝘢𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘤𝘢𝘯 𝘱𝘭𝘢𝘺 𝘧𝘢𝘴𝘵𝘦𝘳, 𝘴𝘢𝘧𝘦𝘳, 𝘭𝘰𝘯𝘨𝘦𝘳.

“Cleared.” It’s one of the most misunderstood words in sports medicine.

Cleared means the tissue has healed enough to participate.

It does not automatically mean:
– Strength is symmetrical
– Power is restored
– Reactive capacity is back
– Confidence is present

Return to sport is a progression.

In true sports physical therapy and sports rehab, we rebuild capacity. We layer load. We restore elasticity. We test objectively. We communicate across the entire performance team.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘁𝗵𝗶𝗻𝗴.

If you’ve been cleared but still feel unsure… reach out. We will help build your report card and show you exactly where you stand.

Read the full breakdown on the blog.
Link in bio.