Elevated Flow Method with Alyssa

🌸💖 Tomorrow’s EFM class is all about movement, strength, balance, and taking time to reconnect with yourself.

This Mother’s Day themed flow is designed to help you reset, recharge, and rise into the weekend feeling strong and supported. ✨

Whether you’re a mom, celebrating a mom, missing a mom, or simply needing space for YOU — this class is for you. 🤍

🗓 Saturday, May 9th
🕤 9:30–10:30am
📍 YMCA of Steuben County

Pose of the Month: 💃 Dancer
Come move. Come rise. 🌿

Use the south Y entrance 🌸

🚧 Parking Lot Update 🚧

We’re continuing improvements to better serve you!

On Thursday & Friday, May 7th–8th, crews will be working on redoing the main entrance to our parking lot. During this time, the main entrance will be closed, and all members will need to enter through the south entrance.

We appreciate your patience as we make these upgrades to enhance your experience. Thank you for working with us—we can’t wait for you to see the improvements! 🙌

Outdoor class update 🌿
Due to rain, tonight’s outdoor Elevated Flow class is canceled ☔️

Stay dry and we’ll be back on the mat soon 🤍

Last class of April 🤍

This month we focused on Crescent Pose — building strength, balance, and confidence through intentional movement.

Watching this class grow stronger every week has been everything.

Now we move into May… 🌿
New energy. New focus.

This is where fitness meets flow.

✨ Elevated Flow Method

Month of May 🌿
A new month of movement, growth, and fresh energy.

—and next Monday, outside 🌞
An opportunity to practice, breathe, and flow in the open air.

🌿 Elevated Flow Method with Alyssa — Outdoor Class 🌿

Join me - Monday May 4th for a special outdoor flow ✨

Due to voting in our usual space and a full soccer schedule on the main field, we’ll be taking our practice outside—just south of Sheetz Memorial Park (see location in image 📍).

🗓 Monday, May 4
⏰ 5:30 – 6:30 PM

This is your chance to move, breathe, and flow in the fresh air 🌅
We’ll rise and radiate together through a strength-building, mobility-focused flow.

✔ Please dress accordingly for the weather
✔ Bring a mat + water

Let’s take Elevated Flow outside and make it something special 💫

Hope to see you there!

✨ Last Week of April Flow ✨

We’re honoring Crescent Pose (Anjaneyasana)—our pose of the month—one last time as we build strength, stability, and openness through intentional movement.

This week is about grounding in how far you’ve come… and stepping forward into what’s next.

Crescent reminds us:
👉 Stay strong in your foundation
👉 Open your heart to growth
👉 Move forward with confidence

🌙 As we transition into May, we carry this energy with us—strong, steady, and ready to elevate.

Join me this week:
🔥 Ignite Flow
Monday & Wednesday | 5:30–6:30PM

💪 Power Flow
Saturday | 9:30–10:30AM



This is where strength meets flow.
This is where you elevate. ✨

YogaStrength MindfulMovement MobilityTraining YogaIndiana YMCAYoga FlowState StrongAndGrounded

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