AMTA

True!

Once a fighter, always a fighter 🥊

If you have any type of knee issues...you need to follow this guy - Ben Patrick, better known as the Knees Over Toes Guy!

The Origins of KneesOverToesGuy Taken from JRE #1766 w/Ben Patrick:https://open.spotify.com/episode/2zfpB6RoKwylk3DbN3GXA0?si=7da1d1f2020947f1

Man...I love stories like this! So cool! So to all of our lady Black Belts out there - continue to make a difference in our young ladies lives!

The Slam Dunk of Generation W | Growing Bolder® Donna Orender is a powerhouse executive whose innovative leadership shaped some of the most recognizable brands in the sports industry.

Finally got this second shadow box finished and ready to go up under Sensei Fred Walliser's picture in the dojang. Shout out to the ladies at Hobby Lobby for their expertise and help so that I could make it look good!

Although this is a little late, many of us in the AMTA are saddened by the passing of Mr. Keeney. Mr. Walliser gave a lot of credit to Mr. Keeney for making him a better Instructor and mentor to the rest of us. We were fortunate enough back about 10 years ago to have Mr. Keeney come up from Arkansas to give a one day clinic to all of us up in Ft. Wayne, Indiana. It was a memorable and fun day for many of us. A few of us were able to compete in many of the old USKA/PKC tournaments sponsored by this gentleman. It was fun to watch him stop walking across the tournament floor to watch two people during their match. I'm sure he was watching someone's style of fighting! I'll always be honored that he knew me by my first name! RIP Mr. Keeney. Keep the mats warm for us and say hello to Mr. Walliser for us!

About Glenn Keeney: American martial artist (1942-) | Biography, Facts, Career, Wiki, Life Glenn Keeney: American martial artist (1942-), Artist, Martial artist, From: United States of America | Biography, Facts, Career, Wiki, Life

Teach our kids to be grateful everyday for everything we have!

"The Miracle Man" | Growing Bolder® Learn how Darryl Perry recovered from a near death experience and set his attention on inspiring anyone facing a challenge.

I hope that you are all well and that you have a wonderful day filled with prayers of thankfulness, good food, family, friends and memories! https://www.youtube.com/watch?v=Gkh2J86Lh88 (This was sung at the end of the Captain Kangaroo Thanksgiving Day show every year as they set the table for their dinner!)

If you want to strengthen your knees, then listen to Ben Patrick, better known as the Knees Over Toes Guy. If you don't care, then don't!

Learn These 3 Tips And You’ll Be a Knee Wizard For The Rest of Your Life From: https://kneesovertoesguy.medium.com/the-atg-alternative-to-rest-ice-and-anti-inflammatory-drugs-43761ff98ee5For my equipment list by program, with link...

Taekwondo Master vs Bullies | Taekwondo in the Street For decades, Taekwondo has been one of the most popular martial arts practiced around the world.It is widely performed by people of all ages and genders, pri...

THE #1 KATA BUNKAI EXERCISE FOR SELF-DEFENSE — Jesse Enkamp Learn the best Karate exercise for kata application (bunkai) in practical self-defense from Jesse Enkamp (The Karate Nerd) demonstrated with Oliver "The Futu...