JLD FIT

Cooking class. Summer salads

Www.healthywithjodi.com

Summer veggie salad! Fresh, light, easy, gluten free!
Www.healthywithjodi.com

Sweet pepper chick pea cucumber dill salad.
Easy, fresh, delicious and well balanced!
Www.healthywithjodi.com

Roasted chickpeas. The air fryer is so easy, I love cooking with my clients! We were busy having fun with the new recipes and this is the only picture we got.
These are great for snacks or to add to salads
Www.healthywithjodi.com

Happy cinco de Mayo! What a great cooking class today!
Gluten free ideas for your favorite foods. Less carbohydrates and all the flavors!
Cilantro lime jalapeno rice
Black bean hummus
Guacamole
Jackfruit lettuce wrapped tacos
Churro bites
Www.healthywithjodi.com

Cook by color. Kale is not meant to be eaten raw. It’s bitter and needs heat to break down the outer cell wall for anyone to absorb the nutrients. Make sure you drain that water after steaming to discard the phytic acid, rinse and now you are ready to add it to a recipe
Www.healthywithjodi.com for simplifying recipes. These are the kinds of things you learn when we work together, practical, sustainable…empowering 602.909.8586

When I get pictures like this from my clients, my heart swells. I know that what we talk about is sinking in as they try new concepts and new food combinations. I looove seeing my clients get results they want. Results look like Feeling better, less bloating, less inflammation, weight loss, better sleep, less stress around food, more regulation. I LOVE MY JOB
602.909.8586
Www.healthywithjodi.com

Butternut squash.
Savory: garlic butter and herbs
Sweet: cinnamon & monk fruit, chopped walnuts
2 item we Airfried in cooking class today. Join me for the next one on May 3rd

Www.healthywithjodi.com

Quiche! Great way to sneak veggies into your morning! Excellent way to have leftovers for busy weekday mornings.

Www.healthywithjodi.com for the recipe

Cooking class success! We air fried the rainbow of veggies, plus some chicken wings! I love all the participation that helped make it an educational and yummy experience! Couldn’t have done it without my “sous chef”, Donald Barnett, feeding 20 people in 1.5 hours is no small feat!
Mark calendars for the next class, Sunday April 12th at 2-3:30pm.