DASH Physical Therapy and Sports Performance
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▪️Unrivaled performance physical therapy for the active individual and athlete alike
05/30/2026
Graduation days are bittersweet ⚽️
Go be “that guy” Ben!!
Are you an athlete trying to get back to your sport? Dealing with a nagging injury? Trying to improve your performance? ➡️you have found the right place
When the schedule’s heavier than leg day🦵🏋... call for a spotter👀
Pro tip: book ahead so you’re not fighting for a time slot later👍
Dealing with patellar tendon pain? Let’s talk.
It’s not just about “rest” — it’s about the right kind of loading at the right time. Tendons need progressive stress to adapt and heal.
Start with isometrics to help calm pain, then build into eccentrics for tissue remodeling. From there, progress to energy storage and acceleration work, followed by concentric strength, multiplanar loading, and eventually sport-specific movements.
Skip steps or rush the process, and you stay stuck.
Respect the progression, and your tendon will adapt📈
Don’t neglect your back side, aka “The Posterior Chain”
Comment your favorite posterior chain exercise🍑
*t 🍑
04/13/2026
The day you decide you’ve learned enough is the day you limit how far you can go.
Growth lives in curiosity. So…keep pushing, keep learning, and never settle for who you were yesterday.
It helps to surround yourself with like minded individuals who strive to be better and push you to do the same. At DASH, we have been blessed to learn from one of the best Sean Harris | PT, Ph.D. with Harris Institute | H.I.R.T.
We don’t just train in the clinic.
📍We go where the athletes are.
📢 And we coach what actually matters.
⏩ Acceleration.
🔄 Change of direction.
🔀 Game-speed decisions.
No fluff. No wasted reps. Just intentional work that transfers.
This is what goes on behind the scenes.
This is how athletes get better.
🦠 We might not be viral… 🦠
But we ARE recommending daily exposure… to our page.
☝️And, if we hit 10 likes we’re prescribing everyone 3 sets of ‘tell a friend about us’
But for real, DASHOLES…. thank you for your continued support 🫶
All jokes aside we truly appreciate your patience as we navigate this busy season. We are so blessed by the community we serve and with that growth can come some growing pains.
We promise we are working diligently to better serve you and are still looking to grow our team!!
11/14/2025
‼️DASH is ready for Round 1‼️
🏈🟣Let’s Go Cats 🟣🏈
11/13/2025
SIGNING DAY✍️⚾️
Proud of these student athletes.. 🧱by 🧱
p2007
Honored to be part of their journey. LFG👊
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Angleton, TX