CrossFit Calaveras

We've got Wyatt coming in hot!🔥 He's hit his 500 classes and he's excited to share all his favorite movements in this powerful WOD!💪 He's scheduled for Friday, June 19th, 2026, and we are so jazzed for this two part grinder.

Who's excited for this one?!

We are celebrating a massive milestone, Friday!—𝟱𝟬𝟬 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 in the books for Wyatt! 🏆 To honor Wyatt's achievement, we’ve put together a fun "For Time" chipper, but we left one movement completely blank.

CFC "Wyatt" WOD Part 1:
EMOM 8:
1 Power Clean
*Build to a Heavy

2:00 Rest before Part 2

CFC "Wyatt" WOD Part 2
For Time:
42 Kettlebell Swings (35/53)
42 Cal Row or Bike
[BLANK] _______________🤔
35 Cal Row
14 Gymnastic Complexes (1 PU + 1 TTB)
14 Cal Row

What is the movement and the exact number of reps? First CFC Member to comment both correctly wins a free 𝗟𝗠𝗡𝗧 𝗼𝗿 𝗙𝗶𝘁𝗔𝗶𝗱 on us! 🥤👇

Give it up for Susan!👏 Tackling her workouts with enthusiasm, we are so proud of how she pushes through with determination and a smile! 💪 Susan's strength is growing! Keep it up!

Take a look at this ✨GLOW UP✨

Pic one is from 2025 and pic two is from 2026 - Jillian has been putting in a massive amount of work and dedication, and it shows.💪 She has been juggling motherhood and adulting, and still making time for her own health and physical well-being.

Great job, Jillian!🎉 We are so proud of you!

Nathan's WOD was a GRINDER.🔥 So proud of Nathan and how well everyone did on this workout!💪 This was a tough one!

Drop an emoji showing how it left you.👏👏

Thank you to all of our members who made it to our Family BBQ and Pickleball Tournament! This was a great way to end our Member Appreciation Week, and we couldn't be happier.🎉

Thank you to everyone who contributed to the potluck (so AMAZING) and to our Grill master Bill for getting the proteins a perfect char.👌

Arla is back, and we're ready to grind again!🏋️ This WOD is scheduled for Monday, June 8th, 2026, and we are ready to sweat through it.💪

Who is trying to beat last year's score?

🚨 May's Commited Club 💪

Congrats to Greg Adams & Taylor Campbell for winning the Golden Barbell for the Month of June! ⭐️

Who's gunning for their turn in July??

'Tis finally the season for Swim WODs and the first one up is Josh!💦 This Saturday, 6/6/26, at 7:15 AM, Josh's workout will be at the Bret Harte pool.🏊 This one is a favorite! Don't want to get wet? Sign up for the 8:30 AM class to do a dry version of this workout, at the CFC gym!

Drop a 💦 if we'll see you there!

You are officially invited to our Family BBQ and Pickleball tournament!🎉 We are so excited for a relaxing day in the park💖, eating good food🍗, and playing fun games🏏. No experience with pickleball needed ✨

Bring your family and your favorite side dish to share - pot luck sign ups can be found in the Members app, under Social.

What's your favorite food at a potluck? 🍔🥗🍉🍗🍝