XC Project

Hello to our XC Project followers!

We can’t believe it’s already that time of year to start thinking about summer plans!

Are you looking for a more intensive summer training plan?

Want to focus on speed and technique?

Maybe you have a youngster ready to jump into the world of track and field?

We’ve got you covered!

Our program has grown, and we now offer THREE (yes, THREE!!) different programs to choose from:

🏃‍♂️ XC Project (Middle School – Collegiate Runners)

⚡ Speed Project (Middle School – Collegiate Runners)

🌈 Sidney’s Rainbow Runners (Ages 6–10)

Check out the attached flyers for more details!
Not sure which program is the right fit for you or your child? Message us — we’re happy to help.

Don’t miss this 6-week opportunity to build a better version of YOU — whatever that looks like.

Let’s make this summer count! 💪🔥

~ Your Summer Coaches

Time to register for this summer’s running groups! Whether you are a youngster just starting out, a middle, high school or even collegiate track athlete… we have something for you! Need some help or have a question? Send us a message! ⏳💨👟

Great article on our XC Project!

Summer run equals summer fun: Cross country camp booming at Gr. Lawrence Tech ANDOVER – You always hear about summer sports camps. Football, basketball, baseball, soccer and field hockey.

XC Project & Speed Project registration! ⚡️

Now introducing…
Sidney’s Rainbow Runners!

Not quite ready to join the middle/high school XC Project/Speed Project? Look no further.

Sidney’s Rainbow Runners is a program designed for elementary aged children who are looking to be active this summer. We will be incorporating many fun games and activities that will be sure to inspire your little ones to lead a life full of activity and adventure. 🌈👟

See below for details. Don’t hesitate to PM us with any questions!

See this video for our 2022 recap. 💪🏼

XC Project 2023.mp4

Registration is now open for both XC and Speed Project for summer 2023. Planning on making our 8th year the best one yet 😎

Summer is just around the corner. Spring track will be ending soon and it will be time to start thinking about summer training. Look no further, the XC & Speed Project got you covered. Registration is open! Message us with any questions.

We all know how quickly Spring goes by. Before we know it - it is summer! Summer time means summer training; train with us, you won’t regret it. Registration is open, and we are more than happy to answer any questions you may have.

Check out our 2021 camp video!
https://www.youtube.com/watch?v=2eNMNxASRKc&list=PLkJmLrnEJqB9V0VAGz-QKE-mcWk_0cYcQ

Summer 2022 video coming soon...

XC Project 2021 Cross Country Training Camp in Andover, MA July 7-August 16 2021

Want to see what our program looks like in action? Check out our instagram page () and twitter (XC_Project) to see photos and videos from previous summers!

Speed Project Details:

The Speed Project designed for both the Track & Field and Fall Sports athletes looking to become faster, stronger, and more athletic. Participants will include those from Middle School through College, will be placed in groups by ability with coaches focusing solely on the Speed Project.

Our program philosophy will be to develop each athlete to their full potential. We will concentrate on the development of speed, agility, quickness, balance, general strength, bilateral symmetry, and flexibility. Each day we will include 2-3 supplemental activities to challenge our athletes to become fit, fast and staying healthy. We believe that one of their best abilities should be durability. Incorporating wicket drills, 10, 20 & 30 meter sprints, agility ladders and plyometrics to give variety and improvement in max velocity necessary in all sports.

Whether you are preparing for the the fall sports season, or looking to get faster for the Track & Field season, your speed development is extremely important. Coaches feel that the time to improve your speed is during the summer when you can train without the interruption of competition.