Plant Based Comeback
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I help people transition to a more Plant Based lifestyle for optimal health and inspire with my comeback story (becoming an Ironman after cancer & bike crash), fueled by plants
04/24/2026
Want to increase your life expectancy by 12 to 14 years? Follow these four simple guidelines. More info in the comments ⬇️
12/03/2025
Temps are dipping below zero tonight in Minnesota. Perfect time to visit a sauna! Do you have one you can use? It’s great for mental & physical health. 🔥🔥🔥💪🏼
Get Your Sweat On! 9 Sauna Benefits You Need To Know What are the real benefits of saunas? What are the best types — infrared, steam, smoke, or Finnish saunas? And how do they work?
04/19/2025
Need a serious mood boost? 😔 ➡️ 😁
Head to the produce aisle! 🌱💪🏼💕
Friday Favorites: Fruits and Vegetables Put to the Test for Boosting Mood | NutritionFacts.org A randomized controlled trial investigates diet and psychological well-being.
11/24/2024
The #1 killer in the US is the American diet. Yet most doctors get no training on how food impacts health and they fail on basic nutrition test questions.
Friday Favorites: How Much Do Doctors Actually Know About Nutrition? | NutritionFacts.org See if you know more about basic nutrition than most doctors.
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Andover, MN