The Flow Room

Why retreat?
Honestly, the reasons are endless. For me, it usually starts with a trip, and as the countdown begins, it always seems to align with a moment when I need it most. And then, something special happens.
As a mom and in other areas of my life, guilt often creeps in when I take time for myself. But I've learned that pausing to recharge makes me a better, more present person for those around me.
The most important reason to retreat, though, is simple: you deserve it 🫶🏼

Our 2026 line up has something for everyone, the adventurer to culture to rest. What’s calling to you?

2026 TFR RETREATS 🤍

We've been working hard to bring you the ultimate retreat experiences! After extensive research, pivoting(up to the last min! 😅) and planning, we're excited to share our 2026 lineup with you!

These aren’t just trips—they’re journeys & experiences designed to inspire, connect, and empower you. We hope you'll join us on one (or more!) of these adventures! 💃🏼🕺🏻🪩

Thanks for your continued support and trust in us. We're thrilled to share these experiences with you! 🫶🏼

MAY - YELLOWSTONE 🤠⛰️
JUNE - PUGLIA- Lecce, Italy 🇮🇹🍝
SEPT- My home & heart - BOSTON 🍂🦞⚾️
JAN 27- AUSTRIA 🇦🇹 ❄️🏂🎿

LINK TO RETREATS: theflowroomsc.com/2026retreats

RESERVE YOUR SPOTS NOW!!
See you on retreat!

FIRST ACCESS EMAILS WENT OUT FOR 2026!!!!
CHECK YOUR INBOX & MEDSAGE WITH ANY QUESTIONS! 🪩🌎

Outer Banks 2025
Rest. Reset. Renew.
This transformative retreat truly embodied the essence of rest in every possible way. It was an absolute honor to witness this incredible squad of busy bodies intentionally slow down, embrace stillness, and simply be present. We were deeply nourished with organic, locally sourced food that honored the land and our bodies.
We moved in harmony with the natural rhythm—the push and pull of the tides guiding our flow.
We laughed until tears streamed down our faces, and cried until laughter bubbled up from our hearts.
New lifelong friendships were beautifully forged among the sea and sandy shores, creating bonds as endless as the ocean itself. Dolphins swimming by in flow, rainbows in Savasana & wild horses beach roaming in closing 😭
More than I could have ever dreamed of 🙏🏼

Thank you to our incredible Team for making every single detail so thoughtful and intentionally crafted.
Chef Amanda Callahan, who curates every meal with absolute perfection and care.
Sarah Yarbrough, beautifully capturing every precious moment authentically through her lens.
Charity Warzynski for her amazing hands to give personal massages—something we never do, even though we deserve it every week.
My amazing family, providing unwavering support 🤍

But most of all, a heartfelt thank you to our retreaters. Thank you for taking this valuable time for yourself, for choosing to slow down, and for truly welcoming rest and renewal into your lives.

See you in 2026 🎉✨

THE OBX MOVEMENT ✨

📸

THIS SATURDAY - 9AM @ their new location 🔥

You know it’s our favorite time, when the amazing Caitlin from The Flow Room, blesses us with her presence! If you have not attended this class, trust me, it is worth it! It is a perfect blend of fundamental strength movement, yoga, flow, and core development! It is great for all levels and Caitlin creates a fun and inviting environment! We highly recommend this class! This Saturday 9am. Let us know if you plan on attending, this class is $15, and we are so excited to see you guys there!

Making our way back to our homes. So bittersweet!

After some rest we will flood your feeds with the magic of our OBX retreat & some special announcements you wont want to miss 🤍✨

OBX RETREAT 🙏🏼🤍🌊
Follow along with our stories to see what retreating is all about with Caitlin & TFR ✨

WE BACK 👊🏼💪🏼 Let’s go Rips Fitness fam!

The wait is over!! The living legend Caitlin owner of will be blessing us with a fire yoga class October 11th.

Class price is $15, and it is well worth every penny.
This class I perfect for any level and is a high energy, power flow type of yoga class! You will leave feeling stretched, accomplished, and sweaty!

Mark your calendars and let us know you’re coming! If you haven’t taken one of her classes, I can promise you’ll want to make this a priority. Her energy and class development is unmatched, and we are so looking forward to it.

Honored to have worked with and move
Varsity basketball today!
Makes my heart so happy working with athletes and seeing more and more teams bringing the practice into their routines. So fun and excited to continue working with them so they dominate their season!
They’re LOCKED IN 🔒👏🏼🏀💪🏼 .basketball

Ya’ll knew we couldn’t be gone too long 😅😅

Only a week & WE HEAR YOU, so we’re doing it!

Our amazing friends .events are graciously hosting TFR on September 4th @ 7pm for an hour DREAM (maybe a lil’ spice 🌶️) in their gorgeous new addition, The Lounge. Our first pop up post studio, so come out in full support and be together in the raddest community that we’ve missed seeing every day!

Open to public, ages 12+
Tickets available at:
https://www.eventbrite.com/e/tfr-x-the-lounge-the-social-suite-tickets-1568342427419

LET’S GO FAM 🪩💃🏼🤍