Signature Methods

Do you have questions about losing weight, feeling healthier or enjoying physical activity?

Check out podcasts with experts and blog updates regularly through:

http://www.signaturemethods.com

Perfect is just a standard you're telling yourself can't be met.

Do you know anyone who regrets a healthy lifestyle?

Range of motion is essential to the proper movement of your body!

A flexible way to stretch - Harvard Health It’s normal for people to become less limber as they age as their muscles shrink and their tendons lose their water content. A sedentary lifestyle can make the condition even worse. This lack of flexibility can increase a person’s risk of...

It's the little things that add up!

Everything starts with your choice to do something.

That's 50 more calories you might eat too without gaining weight!

There's always room for changing your current situation or future one!

Diet Can Fight The Effect Of Fat Genes Over the past few decades, researchers have shown that an individual’s genetic makeup can play a big role in his or her propensity to gain weight and keep it on. For instance, one person may have a gene that makes him more efficient at converting food calories into body fat, while someone lacking ...

It's almost too common sense but did you think about it that way before this message? Time to start respecting your body!

That's right! You may benefit from just small bursts of physical activity! Take time when you can to give yourself a little exercise.

You Can Still Schedule a Short Workout and Have the Benefits Studies show that short bouts of exercise can be just as effective as a continuous workout. Learn how to schedule fitness into your busy life.

Get out and be social with a friend/s! It's a beautiful day to walk & talk!

Even when you’re feeling lethargic on your Saturday and the excuses of college football, etc. start to roll in...do yourself a favor and take your body for a drive
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