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Weight loss coaching and guidance for woman who want control over their food, health, and energy!
11/14/2022
Water views - highlight of the day 🚤 🇮🇹
11/02/2022
Morning ride to the hot springs.
Aerial photo courtesy of TripAdvisor
06/17/2022
Almost 1800 meters up into the Alps 🚡- so happy to find this View and Alpine Cat.
06/13/2022
Lovely spot to relax after a misty walk through the gorge 💙💚
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06/04/2022
The Moorish Kiosk in Linderhof Park on the grounds of Linderhof Palace - the last home of King Ludwig II.
This is what I relive when I’m trying to meditate these days 💙🇫🇴🌊
03/20/2022
Hydro Therapy, Cold Therapy, Mineral Therapy…
03/14/2022
Pilates anywhere? Challenge accepted!
These vistas in the Faroe Islands are dramatically beautiful! The sheep outnumber the people roughly 2:1 🐑🐑
02/23/2022
Pilates is a valid answer to many questions throughout the day 🧘🏼♀️
Only have 10 minutes? Pilates
Every little bit helps 👍
02/10/2022
I love sharing Pilates with others and absolutely 💗 hearing about people’s experiences!
It was great working with you both - I’m looking forward to the next session 🧘🏼♀️🧘🏻👍
01/02/2022
Cheers to another year of learning (both online & hopefully in person)!
I learn so much from both of you .one.pilates.ak!
Thanks for the wonderful, educational, and fun weekend 🧘🏻♀️
11/24/2021
The benefits of exercise extend far beyond burning calories!
The Toxic Phrase We Need To Stop Saying Around The Holidays — HuffPost No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.
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Anchorage, AK
98392
Opening Hours
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 10am - 2pm |