Joule Wellness

Heart-Centered Meditation & Sound Bath 💗
Friday, February 13 | Anchorage

This Valentine’s weekend, we gather for connection, calm, and the quiet wisdom of the heart. Through a guided heart coherence meditation and an immersive sound bath, you’ll be supported in bringing the heart, mind, and nervous system into harmony.

Heart coherence uses slow breathing and feelings like appreciation and compassion to create a steady, balanced heart rhythm — helping reduce stress, regulate emotions, and open space for clarity and connection.

Come solo, with a partner, or with friends. Celebrate love in all its forms — including your own.

✨ Rest. Breathe. Let the heart lead.
Link in bio to reserve your seats.

Your chakras are the gateways to balance, clarity, and ease. Join our Chakra Alignment Sound Bath in Anchorage and experience the healing vibrations of crystal bowls as they clear blockages and restore harmony from root to crown. 🌿

Leave feeling grounded, open, and vibrantly connected.

[Reserve your spot – link in bio]

Winter isn’t asking us to bloom.
It’s asking us to dream.

Join me for Deep Winter Dreaming, a sound bath devoted to rest, imagination, and the gentle beginning of intention. Through sound and stillness, we’ll invite creative flow and clarity for the coming season — without rushing the process.

This is the quiet work.
The unseen work.
The dreaming beneath the snow.

✨ Come rest, listen, and let your next season begin softly.

January 14
7:00p
at Thrive Integrative Medicine’s yoga room
Link in bio to reserve.