The Holo Tree

Archive November 17, 2023 - Jerry talks about his products, store and so much more.... Click the MP3 below for archived show.

https://kcorradio.com/archives/hyperspace/2023/november/jerry-anthony-avalos.mp3

Hyperspace with Solaris Blueraven Solaris BlueRaven The Holo Tree

The power of laughter can provide humor and healing when life gets hard.

The health benefits of laughter are numerous — from emotional well-being to physical health. Laughter causes physical changes in the mind and body.

Even anxiety, stress, and depression respond to a good joke.

Laughter counteracts stress hormones, increases endorphins, and helps you connect with other people.

Laughter and humor cause positive health responses.

Laughter can help ease symptoms of depression and improve your social connections.

More ways to laugh
If you’re feeling down or not sure where to look for a good chuckle, consider these options:

-watching a clip of your favorite comedian or checking out a -comedy podcast or YouTube video
-picking your favorite funny movie to watch
-reading a comic
-reminiscing with family or friends of fun times together
-surrounding yourself with things that make you laugh or smile

It’s not always easy to find something to laugh about. When this happens, you might want to try forcing a laugh.

Your brain may know the difference between a voluntary and forced laugh, but your body doesn’t. So, you’ll get all the physical benefits, even though you’re simulating laughter.

When you’re especially stressed, consider sitting back and forcing out a laugh or two to get your endorphins going.

-https://psychcentral.com/health/ways-that-humor-heals -laughter-improve-health

5 Steps to Breathing in the Light 🌟
A Shamanic Reiki Perspective from Holo_Tree_Reiki 🌞

1. RELAX & CONNECT TO YOUR BREATH
- Take a deep breath in from your nose. Breathe in Golden-White Light. Hold it in for 3 seconds, then gently exhale out of your mouth.

2. CALL IN YOUR SPIRITUAL TEAM
- "I call upon my Higher Self and Spiritual Team of Light, to support and assist me during this meditation and throughout my day."

3. SET YOUR INTENTION
- "As I breathe in golden white light, I allow it to fill every part of me completely, and release all negative energies, within and around me. Sending it into Mother Earth for transmutation. I am a being of light. I radiate like the Sun."

4. STAY FOCUSED
- Breathe in the Light into every part of your body (from head to toes, into all organs, muscles, bones, blood, skin, cells, etc.). Allow your spiritual team to clear the negative energies by imagining dirt washing off of you.

5. BE IN GRATITUDE
- Feel grateful to your Higher Self, Spiritual Team, and Universal Energy, while basking in the golden white light. Radiate like the Sun 🌞

Practice Daily for at least 5-30 minutes, and u will feel more free, clear, and overall wellness. 🙏🌟☯️🌸

Want to feel loved and relaxed with your special someone?
Get a Reiki Session 🥰😍
Choose a Distance Reiki Session and stay comfortably at home - or - get an In-Person Reiki Session and I can come to you (Orange County, California).

https://linktr.ee/vghavalos
www.theholotree.com

😍🥰One of the best feelings is sharing the light🌟✨

8 big solar flares blasted from the Sun yesterday. We will be feeling these strongly for at least a week long. Stay mindful and brace yourselves!
Be calm, do REIKI 🙃💗🌈🌟🌺☯️🌸🤍🙏🤟

Available for Shamanic Reiki Sessions and coming out with my new 3 month Program in 2023!