Hello.Strength.

I’m launching a new project: HelloStrengthSeniors — a weekly live mobility class designed to help older adults get moving, improve their mobility and provide an approach entry point to movement.
Classes are free to join and will take place online Tuesdays at 8:30-9 AM EST for. If you, your parents, your aunt/uncle, anyone you know might benefit from this kind of movement & community -- I'd love if you'd send this page their way!
Check it out 💪
https://www.instagram.com/hellostrengthseniors?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://mailchi.mp/498fa9e79072/new-recipe-ebook-launch

1 Thought: Marathon Recap! - https://mailchi.mp/7ef18edf3bcf/2-more-things-20676024

Don’t confuse 𝐬𝐢𝐦𝐩𝐥𝐞 with 𝘦𝘢𝘴𝘺.⁣
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Most of my clients coming to me knowing what they “𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘥𝘰𝘪𝘯𝘨”, the hard part is figuring out how to fit those things into your hectic, busy life!⁣
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𝐓𝐰𝐨 𝐤𝐞𝐲 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐚 𝐜𝐨𝐚𝐜𝐡:⁣
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— It’s hard to see solutions from your vantage point of being in the trenches, so a coach can provide solutions you didn’t think of⁣
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— It’s hard to juggle all of the thing you want to do, so a coach reminds you and gives you accountability (𝘦𝘹𝘵𝘦𝘳𝘯𝘢𝘭 𝘢𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘪𝘴 𝘮𝘰𝘳𝘦 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘢𝘯𝘥 𝘪𝘯𝘵𝘦𝘳𝘯𝘢𝘭 𝘢𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺)⁣
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If taking good care of your health feels like pushing a rock up a steep hill, I’d love to teach you how to lower the slope of that hill☺️

Yes, exercise (and should) be apart of weight loss programs — but it’s much more than that!⁣
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Running is often the first type of exercise people migrate to when wanting to lose weight, but there’s so many reasons to run (or do cardio in general) besides burning calories. ⁣
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What’s the main reason you run?! Or don’t run😉
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The king of macronutrients!⁣🥩🍤🍳🍣
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YES, protein is so important and often the thing that my clients (and self) have to proactively work on including enough of in their diets.⁣
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HOWEVER, there is no reason to feel guilty or stress about a low protein meal here or there.⁣
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For all metrics of health, fitness & nutrition — look at them from a zoomed out perspective. ⁣
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Do you usually get enough protein in your day/week/diet overall?⁣
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If so, great! Then enough a low protein meal here and there.⁣
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If not, actively work on including a high protein ingredient in at least 2 meals a day.⁣
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Not sure what high protein ingredients are or struggle with getting enough protein in a plant based or vegetarian diet? Reach out to me for help!⁣
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A little myth busting around calorie tracking! ⁣
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What is your experience with calorie counting and tracking?⁣
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What questions do you have about calorie tracking?⁣
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The only way to enjoy vegetables isn’t raw, boiled and unseasoned!⁣
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Give these tips a try to make your vegetables more flavorful and enjoyable 🍆🥦🥗🥕🌽🥒
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Since weight loss is very buzzy and popular to talk about right now — it’s important to remember some foundational health non negotiables🥗🚴🏻‍♀️🛌
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Even if your weight is going down because of a drug, it’s STILL important to focus on a healthy lifestyle that includes all of these actions.⁣
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And if you’re tired of thinking about weight so frequently, give that a break and focus on these habits!⁣
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What would you add to this list?⁣
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Making some friends on rural roads 🦙

Running & eating our way through DC ❤️