Open Space Yoga

Namaste Friends!
Stay warm and join us tomorrow, Saturday, 9-10:30 AM for a Gentle Kripalu Yoga class via Zoom!
It's easy! Just Venmo $10 to my account -Newell-15, and I'll send you the Zoom link. I Hope to see you then!

Happy New Year!
Join me, Natalie, on Saturday, Jan. 8th at 9 AM for my first "Gentle Yoga" class for 2022!
This will be a hybrid class that you can take via Zoom in the comfort of your own home or at Open Space Yoga!
New rate is $10.00 per class, in studio or via Zoom (Pre-registration is required at [email protected]).
Once I receive your Venmo payment (-Newell- 15), I'll email you the Zoom link for the class.
This week, we'll focus on building your immune system by adding some "Energy Medicine Yoga" along with our Kripalu Yoga practice.
We all need strong immune systems now more than ever so I hope you can join us!
Thanks!
Peace & Blessings,
Natalie

Warm-up with Gentle Yoga with Natalie - Tomorrow, Sat. 9-10:30 AM. Pre-registration is required at [email protected]

Gentle Yoga is the remedy for pre-holiday stress!
Join Natalie tomorrow 9-10:30 AM. Pre-registration is required, [email protected].

Namaste!
Join us tomorrow, Saturday, 9-10:30 AM for a Gentle Kripalu Yoga Class. Kripalu Yoga, the Yoga of compassion, is perfect for beginners and all levels of Yoga experience.
Pre-registration is required. Email me at [email protected].

Hi! It's Natalie!
By popular demand, my Saturday morning class has been expanded to 90 minutes, 9-10:30 AM, same fee of $15.00.
People have said to me "I can't do Yoga, I'm so inflexible"!
Do you consider yourself "inflexible"? I was a runner years ago and couldn't bend over and touch my toes but within 6 months of practicing Yoga, I was able to magically touch my toes!
Maybe you're new to Yoga? This is the perfect place for you to start!
Pre-registration is required so please email me if you're interested at [email protected].

Join me on Tuesdays 4:30-6pm at Open Space Yoga for Yoga Tune Up®️Class—
A anatomy based movement practice that teaches corrective exercises for stretching and strengthening, along with self- massaging techniques to improve mobility, decrease pain, and improve performance. Feel better in your body. Class is $15 with additional fee for YTU therapy balls to be purchased at class. Email me at [email protected] for more information!

Announcing a new Saturday morning Gentle Kripalu Yoga class with me - Natalie!

We’re finally back together in this beautiful studio and I hope you can join us starting this Saturday, Nov. 13th from 9-10 AM. The class fee is $15.00. To practice safely, Pre-registration is required including proof of Covid-19 vaccination and a signed Waiver form. PM Natalie here or at "Yoga with Natalie" to register.
New address for OS Yoga is 135 State Rd., Rte. 101 A (Amherst St..), Amherst, NH. Old location was in Nashua. Website is under construction.

Experience Gentle Kripalu Yoga – “Your Health is Your Fortune – and Yoga is Health!”
- Perfect for Beginners or Experienced Students alike
- Learn to Relax
- Learn to Escape Daily Aches & Pains
- Learn to Love Your Body Inside and Out!