Wanderlust Wellness

✨ Updated studio schedule ✨

Join me on Mondays at 7 PM for a fluid Vinyasa Flow — a practice to gently settle the mind and guide the body through steady, intentional, breath-led movement. Return on Thursdays at 7 PM for Restorative Yoga — a quiet space to soften, release, and be held in stillness.

Move, breathe, unwind — your mat is waiting 🤍

In studio at Moksha Yea. All levels welcome.

If you are waiting on a sign to tell you it’s time to change this is it.

Check back every Wednesday for more Weekly Wisdom from Wanderlust Wellness!

Without awareness, we can never change.

Check back every Wednesday for more Weekly Wisdom from Wanderlust Wellness!

This is your sign to make it to your mat!

Check back every Wednesday for more Weekly Wisdom from Wanderlust Wellness!

My favorite part of yoga is that a pose can be adjusted to be accessible to all. The most advanced yogi is not the person standing on their head but the person taking a pause in a child’s pose or using props to adjust the pose for their body.

Check back every Wednesday for more Weekly Wisdom from Wanderlust Wellness!

Take a moment today, even if it’s only 30 seconds, just to breathe and notice what you feel without judgment!

Check back every Wednesday for more Weekly Wisdom from Wanderlust Wellness!

New Restorative Yoga class time starting this week! We are moving my Restorative Yoga class to Wednesday nights at a later time, come practice with me for a mid-week reset!

Today your goal is to laugh. Laugh at yourself or laugh with a friend.

Check back every Wednesday for more Weekly Wisdom from Wanderlust Wellness!

The only thing constant is change, embrace it!

Check back every Wednesday for more Weekly Wisdom from Wanderlust Wellness!

Yoga Nidra translated from Sanskrit means yogic sleep. This yogic sleep is a state of consciousness between waking and sleeping, induced by a guided meditation. The guided meditation will shift awareness from our external world to the inner world and allow a state of deep sleep where the senses, intellect, and mind relax. It is an incredibly healing practice that allows the body to be highly relaxed while the mind is tranquil but alert.

Some of the benefits of Yoga Nidra include:
-Calms the mind
-Relaxes and rejuvenates the body
-Activates your parasympathetic nervous system (rest and digest)
-Reduces fatigue
-Helps lower cholesterol and blood pressure
-Strengthens immunity
-Improves quality of sleep
-Treats depression
-Reduces pain
-Supports brain function, boosts creativity and concentration

Don’t forget to join me next Saturday, January 21st, 6-8:30 pm for a special evening of Restorative Yoga and a guided Yoga Nidra practice, as we embrace the darkness of the new moon.

Book here: https://www.webeyogastudio.com/event-details-registration/new-moon-restorative-yoga-and-yoga-nidra-workshop?utm_campaign=ab636c08-56bc-4461-80e3-9b87e1d0ec2f&utm_source=so&utm_medium=mail&cid=f69bdce0-ce29-4c82-b863-191c3ec873de

Britt Burns on Instagram: "Setting up my current favorite Restorative Yoga Pose Supta Baddha Konasana!!! Come to We Be Restorative a 75 min Restorative Yoga class Fridays at 5:30pm @webeyogastudio Don’t Forget to join me next Saturday, January... Britt Burns shared a post on Instagram: "Setting up my current favorite Restorative Yoga Pose Supta Baddha Konasana!!! Come to We Be Restorative a 75 min Restorative Yoga class Fridays at 5:30pm Don’t Forget to join me next Saturday, January 21st 6-8:30pm for a special evening of R...

Restorative Yoga is the use of props to support the body in positions of comfort and ease to facilitate relaxation and health. Restorative Yoga is about opening, the props allow you to stay within your limits allowing you to hack your nervous system.

Don’t have yoga props at home? No problem, We Be Yoga has all the props to help you rest! Come to We Be Restorative a 75 min Restorative Yoga class Fridays at 5:30 pm.

Don’t forget to join me next Saturday, January 21st, 6-8:30 pm for a special evening of Restorative Yoga and a guided Yoga Nidra practice, as we embrace the darkness of the new moon.

Book here: https://www.webeyogastudio.com/event-details-registration/new-moon-restorative-yoga-and-yoga-nidra-workshop?utm_campaign=ab636c08-56bc-4461-80e3-9b87e1d0ec2f&utm_source=so&utm_medium=mail&cid=f69bdce0-ce29-4c82-b863-191c3ec873de