Eating Essentials

Energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.

The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.

They relieve constipation. Therefore, it is important to have high-fibre fruit empty stomach. Some of the best fruits to eat first thing in the morning are watermelon, papayas, guavas, mangoes, pomegranates, and bananas.

Nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.