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Erin Sparrold perfrmance nutrition coach working athletes and teams of all ages and skill. Erin has been helping people live healthier lives for over 20 years.
Specialized in working with male and females in weight certified combat sport, field sports, and endurance athletes. Erin Sparrold is a Sports Nutritionist working in the Lehigh Valley of Pennsylvania. She is a member of The American Dietetics Association and has her degree in Nutrition Science from the University of Arizona. She holds a sports specific nutrition certification in Metabolic Efficie
02/03/2026
Thank you NCAA for asking me to contribute to this article. I love being able to support these amazing athletes!
Strength of body and mind: How trainers and nutritionists work together to support the health and success of women’s wrestlers While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.
01/30/2026
It is officially launched!
Our second WLAG Academy course, Strong By Design led by Sports Nutritionist Erin Sparrold, is officially LIVE.
Today begins a new chapter for female wrestling — one built on science, empowerment, and athlete health. Athletes, parents, and coaches now have access to the tools they’ve been missing for far too long.
Athlete Course: $29.99
Parent Course: $39.99
Athlete and Parent Course Bundle: $49.99
Coach Bundle: $74.99
Check it out --> wlagacademy.teachable.com.
I love working with Wrestle Like A Girl to empower young female wrestlers with the tools to support their powerful bodies! New course is dropping this week!
10/08/2025
🔥🔥🔥💕💕💕
📅 𝙏𝙝𝙚 𝙞𝙣𝙖𝙪𝙜𝙪𝙧𝙖𝙡 𝙫𝙖𝙧𝙨𝙞𝙩𝙮 𝙨𝙚𝙖𝙨𝙤𝙣!
Excited to announce our 2025-26 schedule, featuring two home events and culminating with the first NCAA Women's Wrestling Championships!
https://lehighsports.com/news/2025/10/8/lehigh-womens-wrestling-unveils-inaugural-varsity-schedule
08/19/2025
Just so 🔥🔥🔥🔥. Congratulations Luke 💪💪💪
🥇 🇺🇸 𝐔𝟐𝟎 𝐖𝐨𝐫𝐥𝐝 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 🇺🇸 🥇
Luke Stanich is that guy! He wins U20 Gold at 65 kg!!!
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1716 Tremont Street
Allentown, PA
18109