Principled Pilates

Hello local pilates peeps! Come join me in this beautiful fully-equipped Pilates studio in Pennant Hills. Small group reformer classes, small group mixed equipment classes and private training available. Message me for details

Using every Pilates principle I know to hold this abdominal pose (half rollback with elevated feet...and a 10lb weight), most importantly, BREATH!!

First protein bar (a.k.a candy bar!) that is low fat, low sugar and (with discount code GLENN) low cost. Worth every penny!!

Happy to be back doing Redcord with Lesley!

Can't wait to meet you on your mat tonight for some pilates!

We’re ending Monday on a high note with moves that’ll melt away stress and get us all ready for a good night. Meet back here at 8 pm CT for a free live training session from the incredible Neela Forzisi from Principled Pilates. Invite all your friends and family, because this party’s for everyone. How do these moves stack up to your usual?

For those of you who saw car sale advertisements...sorry about that. Got hacked and hopefully I've fixed it.

http://www.fox4news.com/good-day/pilates-for-men

Pilates for Men Pilates is popular with women... and now it's catching on for men. Good Day's Brandon Todd met with an instructor who wants to change the perception of Pilates. He says it can even help you improve your golf game.

3.1 done! First race in 10 years. Happy 25th anniversary in Texas!!