Down Range Strength

When one trains like a child they get the gains of a child
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Did you hear Bill Kazmaier won his 2 IPF championships and 3 Worlds Strongest Man titles from eating baked protein chips FOH
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THICK NECK THURSDAY video 1 - neutral grip supine face pulls

These have been by far my favorite trap movement coming off dual shoulder surgeries

I will speak no further about how hard these go

You will try them and you will thank me

THICK NECK THURSDAY video 2 - cable rear delt rows

Again performed supine on the elitefts lat pull

I saw Phil Heath perform his lat pulls this way long ago before most influencers were avoiding Oklahoma drill

It made sense then and just proves to be a great way to hit all angles of the back

I like to use the knee pads on these as an aiming point for keeping my elbows high and tension on upper back pulling hard through pinkies

And THICK NECK THURSDAY video 3 - cable gittleson shrugs

An upper trap favorite that can be performed with cables (as seen here), dumbbells, kettlebells, or farmers handles

Enjoy you thick necked ruffians
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Enhance your neck meat today with JKD & JCY YOKED or YOKED TRAP TRIFECTA today at Down Range Strength & Conditioning website or on TrainHeroic marketplace

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STAY OFFENSIVE

New drop now live ‼️‼️‼️

We believe in never shrinking yourself or stalling your strength to make weaker people feel better about themselves

Create separation between you and the non dedicated by building OFFENSIVE STRENGTH

From the gym to the pub to the platform we got your business casual , training t’s , and platform t’s covered

Available at website now
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Belt squat walks are already undefeated for building a bullet proof posterior

Combining the original variation with the minimal equipment variation takes them to the next level (belt squat walks + band around feet)

For our strongman athletes and athletes who spend a lot of time in kit we use them as a warm up before lower body work and carries often

Being a very low tax variation with minimal recovery needed and maximal upsides

Add these to your routine today !
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Join the strongest tactical system today at website or on marketplace

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As a coach you find the trends of the high performers rather than chasing flaccid “standards” that decrease performance

This one repeats way too much to ignore

Cereal box abs and a Paul Posluszny neck to make sure your relative strength and ability to withstand any force are ready year around

Where do you add up ?
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Want more ?

Get YOKED today with JKD & JCY YOKED or YOKED TRAP TRIFECTA today at website or on marketplace

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