Rooted in Wellness

We hope everyone had a wonderful Father’s Day! ☀️

With the Summer Solstice behind us and beautiful weather on the way… (not particularly today but it’ll get here 😂) it’s the perfect time to get outdoors and enjoy everything the season has to offer.

As you’re hiking, gardening, golfing, biking or tackling those summer projects, remember to check in with your body. Increased activity can lead to muscle strain and tension, especially if it’s been a while since you’ve moved that way.

Stay hydrated, stretch, listen to your body & don’t wait until discomfort becomes pain.

Enjoy your summer! And if your muscles need a little extra attention, we’re always happy to help.

What’s your favorite way to enjoy the warmer weather?

Stress doesn’t look the same for everyone.

Some of us FIGHT 🤺 becoming reactive, irritable or quick to anger.
Some FLEE 🏃🏼‍♀️ staying busy, avoiding problems or constantly distracting ourselves.
Others FREEZE 🥶 feeling stuck, overwhelmed or emotionally shut down.

Ayurveda teaches that while we can’t always eliminate stress, we CAN change how our body and mind respond to it.
Small daily habits (how you eat, sleep, move & care for yourself) can have a profound impact on your resilience, energy and outlook.

One of my favorite Ayurvedic principles is: “Like increases like.”

If we continually surround ourselves with negativity and habits that don’t support us, those patterns tend to grow. But when we intentionally bring in more balance, nourishment and calm, we create space for healing.

I like to describe Ayurveda as helping people declutter their lives. Removing what no longer serves them so they can feel more like themselves again.

If you’re ready to understand why you’re feeling the way you do and create a plan that’s personalized to you, an Ayurvedic Consultation is a wonderful place to start.

The adductor pollicis is a deep muscle in the palm of your hand, between your thumb, index & middle finger. It’s the muscle that creates the fleshy web space between your thumb & index finger.

This muscle has a big job! It helps you bring your thumb toward your palm, pinch & grip objects, open jars, hold your phone, write, type & use everyday tools. Nearly every time you use your thumb, this muscle is working.

When it gets tight you may notice: tenderness in the web space between your thumb and index finger, hand fatigue, thumb stiffness, aching after texting, typing or gripping objects, and decreased comfort when pinching or opening containers.

This muscle works overtime and can be aggravated by scrolling & texting, long hours on the computer, knitting, crocheting, or crafting, gaming and repetitive gripping with tools or equipment. Even everyday activities can add up over time.

Ways to care for your hands that can help are to stretch your thumb and fingers throughout the day, take breaks from repetitive tasks, strengthen your hands with gentle grip exercises, and massage the muscles of your hand and forearm. Small breaks can make a big difference!

Your hands work hard everyday. If they’re feeling tired, stiff or sore, massage therapy can help you relieve that tension!

Do your hands ever feel tired or sore after a long day on the computer or your phone?

🤌🏼 🤌🏼 💚 As massage therapists, we often find tension in this area even when clients come in for neck and shoulder discomfort. Your hands are constantly working, & when the muscles in your hands and forearms become overworked, they can contribute to stiffness and fatigue the affects your whole upper body. Giving these small muscles a little attention can go a long way toward improving comfort & function.

Father’s Day is almost here!

For the dad who’s always helping, fixing, carrying, coaching, working & showing up for everyone else.. give him a chance to slow down & recharge!

Massage is time to unwind, ease tension & take care of the body that works hard every day.

Online gift cards are available anytime 🎁 and can be delivered instantly or scheduled for Father’s Day.

Whether he’s dealing with tight shoulders, an aching back or simply could use a little time to himself, a massage makes a thoughtful gift he’ll truly enjoy.

Give Dad the gift of feeling his best this Father’s Day!

Longer days often mean fuller schedules & bodies that are doing more than they’re letting on.

This June, we’re encouraging you to slow down & give your body the time it truly needs. We have a great little sign in our office that says, “slow down for a moment & take it all in”. It’s a great reminder that during whatever busy season you’re in to appreciate & also to take great care. Our 90 minute customized therapeutic massage allows space for deeper work (not always pressure related), longer nervous system settling & relaxation.

June Special: 90 minutes for $115

Care that meets you where you are.

🌿By appointment only, online booking is the quickest!
Located at 937 Beaver Grade Rd. 5, Moon Twp 15108

We are looking for a kind, trustworthy and passionate massage therapist to join our growing practice in the heart of Moon Township!

Our sessions are customized to each client’s needs, allowing therapists to incorporate their blend of skills, specialties and continuing education into their work. We value quality care, professionalism and helping clients feel their best!

We offer competitive commission based pay with room to grow, flexible scheduling (create your own hours), supportive environment, and the opportunity to highlight your specialties and build a clientele.

Send us an email at [email protected] to connect & go over more details!

One simple way to bring things back to calm is through Bhramari breath (aka “bee breath” 🐝). On your exhale, gently create a soft humming sound, like a bee. This vibration helps quiet mental chatter, ease tension and bring your focus inward.

>>Try this for fuller, deeper breathing:
Lay on your back with one hand on your heart & the other on your belly. As you breathe in slowly, feel your belly rise. As you exhale, feel it fall. Let your breath be steady and unforced. We tend to get stuck in “chest” breathing and don’t reach that deeper, fuller breath.

Adding the gentle hum on your exhale can deepen the calming effect. Like giving your nervous system a soft reset.

Slow it down. Tune it in. Let the breath do the work.

Mother’s Day is right around the corner! May 10th! If you’re looking for a meaningful gift.. that she’ll actually use 💆🏼‍♀️our online gift cards are the perfect way to say THANK YOU!

Give her time to relax, time to recharge, time that’s just for her.

Gift cards can be purchased anytime online and sent instantly or scheduled. You can even send to yourself to print off and add to a card.

A quick note: packages purchased online are for the purchaser only. Packages expire 5 months from the purchase date. Want to gift a package? You can simply load that amount onto a gift card instead!

Because every mom deserves to feel her best!

Tap the link in our bio to purchase

Nope 🪄 it’s not an incantation from Harry Potter..

The QL, quadratus lomborum, sits deep in your low back on either side of your spine. It connects your ribs to your pelvis, helping support your core & spine.

Your QL helps you bend side to side, stabilize your spine, support posture, and assist with breathing. It’s working constantly, especially when standing, walking or sitting.

When it gets tight you might feel deep achy low back pain, tightness on one side more than the other, discomfort when standing or walking, pain when bending or getting up from a chair. It’s often that “one sided” low back tension.

The QL can get overworked from sitting for long periods, carrying weight on one side (bags, kids), poor sleeping positions & overuse or compensation from weak core/glutes.

Some ways to keep your QL happy are gentle side stretches, strengthening your core & glutes, switching sides when carrying things & taking movement breaks throughout the day.

Massage therapy can help release the QL, reduce discomfort & improve how your body moves.

✨Book when your body needs relief!

In Ayurveda, sleep is one of the pillars of life. And for good reason! It impacts your energy, mood & how you show up every day. Changes in your routine / new seasons can have an impact on your sleep.

Start small: a consistent bedtime + a calming wind down routine can make a big difference 🤍

Simple, consistent habits = better sleep over time

🌿Ayurvedic Consults available