Iron Boot
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• Free Week Trial
• Coach Led Group Training Classes
• HYROX Training Center
• 1.1 Nutrition Coaching
• Free Community Saturday Workouts
You've come to the right place if you're looking to get fit for a lifetime. You're going to be surprised at how fast you begin to look, feel and perform your best. We're a gym that meets you at your current fitness level. Whether you're new to fitness or you've been training for years, we'll set you up to achieve results you didn't think were possible. Our proven method of exercise and nutrition w
These 4 walls hold so many memories, stories, growth, blood & sweat…the happy place & second home to so many.
The one, the only-
Iron Boot.
Take this gym with you and rep this awesome shirt wherever you go 🤗
Message to purchase or get one shipped!
06/09/2026
What is fitness?
Fitness is a family friendly.
Fitness is a sustainable lifestyle
Fitness= freedom, not restriction
Fitness is for everybody!!
05/30/2026
Kickstart your Independence Day celebrations with us here at Iron Boot!💥Grab your patriotic gear 🇺🇸,
a hardworking partner👭, and take on our first HYROX Simulation Race! Venmo your fee & team name to secure your spot today, as our race only holds 16 teams! Do not miss out on an evening full of fitness and fun challenges right here in Alexandria! 🇺🇸🏁
Details & Standards
8x 800m runs done together with partner.
8 HYROX stations (work is split between partners)
1k meter row
1k meter ski erg
Farmers Carry
Sled Pull
Sled push
Burpee broad jumps
Sandbag lunges
Wall Balls
Team is made up of one male and one female, they will share the weight! Women will do men’s open weight.
05/26/2026
New cycle at Iron Boot starts today. This is the perfect opportunity for a fresh start in something new. Lighter weights and moderate intensity work outs will give you a chance to clean up form, and lift safely. Together we will build your strength and cardiovascular endurance one workout at a time. Message us to try out a class or visit 👉ironbootfit.com
We. Did. The. Thang!!!! 1 mile •100 pull-ups•200 push-ups•300 air squats 1 mile !
05/25/2026
The Saturday and Monday groups for Murph ‘26! 🇺🇸
Every year at Iron Boot for Memorial Day weekend, our friends and members get together to honor the well-known hero, Navy Lieutenant Michael P. Murphy, who was killed in action in Afghanistan on June 28, 2005. Originally named “Body Armor” by Murphy himself, the routine serves as a global fitness tribute to his ultimate sacrifice.
- 1 mile run
- 100 pull ups
- 200 push ups
- 300 air squats
- 1 mile run
05/22/2026
Join us May 23 for the Hero “Murph” workout. Bring a friend ! This is free to the community . If you cannot make it, join us Monday, May 25 at 8 AM.
Reminder : only 1 class Monday. Happy Memorial Day, we are grateful for our freedom! 🇺🇸
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Category
Website
Address
1002 Bayou Place
Alexandria, LA
71301
Opening Hours
| Monday | 5:15am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:15am - 7:30pm |
| Thursday | 6:30am - 6:30pm |
| Friday | 5:15am - 6:30pm |
| Saturday | 9am - 10am |