Arogya

Gentle Streams of Wakefulness... a road to wellness

Some time watch the breeze tickle the autumn leaves. Notice that the dancing of the leaves comes if spurts of frenzy only to quiet for a time.

Our lives are like this. We ebb and flow between chaos and the meditative quiet filled with wonder. The movement is not so regular as the sea; however, it pushes and pulls us in and out of ourselves.

How to bring a greater sense of ease to the turbulence of seasons and tides?

Self Care
.............................and sometimes, something more

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