Total Body Wellness

https://youtu.be/COPjJvDuWts?si=afmY9K79LymZdvAZ

Pilates Scissors/Bicycle! Use a pillow, (instead of your arms) to lift the pelvis in this Pilates exercise.

https://youtu.be/jR4p-kMQxFY?si=XnMoBnvLEkXTBAdE #

Total Body Wellness Pilates and More 2 likes. "Pilates Spine Stretch, Saw and Twist while seated on a Pillow."

Eve performing Antenna Bird - the first dance she did to return to the stage after her radical mastectomy. Circa 1958 The Pilates LAB Central Studio Pilates Miami Shores
The Pilates Works

https://youtu.be/Vp87lAHlbkw?si=NePuifbNUNBac5iz

Pilates Double Leg Stretch with a Pillow. Use a pillow in this Pilates exercise to find your scoop, your abdominals and protect your neck. Make sure your lower back stays on the floor.

https://youtu.be/iET2Fk9hmu0?si=-NIAFpfZHhp4VNuC

Single Leg Stretch and Scissors with a Pillow!! Use the pillow just below your shoulder blades to help you curl up enough to find your abs but not hurt your neck. Make sure your lower back stays on the fl...

https://youtu.be/8xoO4OtB1ow?si=5DYBTM0Hxf5qK9b9

Rollover with a Pillow Use a pillow to help you find your scoop!

Eve Gentry at 75 performing Short Spine in her studio. The Pilates LAB Central Studio Pilates Miami Shores The Pilates Works

https://youtu.be/kAwet586-Lk?si=4UU--IacPm8OemNW

Rolling like a ball Helps you to perform this exercise while protecting your neck and back. Please be sure to keep pressure from your legs onto your arms, keeping the same dist...

https://youtu.be/8NrfICCBQyg?si=vyIJh0i4NHIxPt1C

Roll up Use this pillow to help you roll up and down safely and keep you out of your hip flexors. Remember to inhale halfway up and exhale halfway down. Rolling th...