Wellspring YOGA

I enjoy Jason’s classes and have recently renewed my knowledge as a teacher by attending his anatomy class online.

We’re colleagues. If you teach yoga, we’re peers. This has always been my attitude, especially in trainings. We do the same job, we show up for our students, and we share a common love for this practice.

I think this is one of the reasons I have healthy relationships and I’ve been trusted for 30 years. I know this isn’t magic, I know that I’m not special, and I know that we’re fortunate to have each other. We’re just doing our thing as well as we can do it.

Afternoon Viniyoga Practice (10/9/24) I hope you enjoy this dynamic, intermediate level asana practice wh...

Become a Mindfulness Meditation Teacher Join Dharma Moon’s Meditation Teacher Training March 12th

Join us! The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions.The meditative body-mind engages in practice on a spectrum between activity and stillness. Both the Buddha Shakyamuni and the yogis of old offered teachi...

This pose strengthens your entire backside while improving posture, spinal support, and body awareness.

Whether you’re revisiting Salabhasana or learning it for the first time, understanding the pose (and ways to ease tension in the pose) can completely change how it feels in your body.

Read more in the comments.