New Heart

Join us for Lunch with Laura! She'll be demonstrating how to cook a healthy (and delicious) meal. This Friday, January 30th, at 12:00. See you there!

Congratulations to Marcus for being voted Trainer of the year by Albuquerque the Magazine! We are so proud of you!

Stronger hearts start here ❤️‍🩹

At New Heart Fitness & Health, we specialize in:
- Cardiac Rehab
- Pulmonary Rehab
- Heart Disease Prevention Programs

…and more!

Our expert team is here to help you rebuild strength, improve endurance, and live your healthiest life.

📍 Albuquerque, NM
📞 505-881-8195

Join us today — your heart will thank you.

Dr. Ramo says 📣GET YOUR FLU SHOT📣

Flu season is no joke. 💉 People with chronic conditions face a higher risk of hospitalization, but even healthy adults can get seriously sick. Protect yourself and your community—get your flu shot

Add some glitz and glamour to your workout today!

Strut to the new songs out 👀, bring your entourage, and get those stretches in!

Can you tell we have a few swifties on staff?

High cholesterol levels is a major risk for heart disease, but do you know why?

When you have too much LDL cholesterol, it's more likely to get stuck in your blood vessels. Overtime, it can build up plaque, which can block blood flow.

Fortunately, most people can do something about it!

❤ Stop smoking. Smoking impedes your body's ability to get rid of bad cholesterol.
❤ Exercise! Exercise helps raise your HDL levels, which help your body get rid of excess cholesterol.
❤ Reduce saturated fats, eliminate trans fats. Following the mediterranean diet is a great option!

Many people are remembering and honoring the first responders who bravely answered the call 24 years ago by participating in stair climbs.

110 floors. 2,200 steps.

These challenges are non-competitive and not timed. They are a way to challenge ourselves and reflect on the courage and resilience of the first responders who climbed the Twin Towers.

Choose the workout that works for your body and your rehab plans, and you can ask an exercise specialist for advice on how to incorporate this into your workout today.

Your donation makes a difference ❤️

Today is international day of charity, and if you're looking for a tax-deductible, community-oriented organization, we ask you consider us.

New Heart is a non-profit dedicated to making Albuquerque a healthier place. We've helped countess people take back their health and reclaim a life they love to live.

If you understand just how special a place New Heart is, we humbly ask you to donate today.

Just go to our website, and click on donate in the upper right corner.

Thank you!

Sincerely,

Your Friends at New Heart

What are you getting up to this month?

Once an avid weight-lifter, Synneva's life was turned on its head after developing long COVID.

She couldn't work, she couldn't attend church, sometimes she felt like she couldn't even get out of bed.

Eventually, the symptoms demanded a solution, and Synneva walked through our doors.

Read about how she took her life back in the newest Stories from the Heart.

https://newheartnm.com/bed-bound-to-bench-pressing/

Enjoy your day off from the gym this Monday for Labor Day!

We look forward to seeing our gym members on Tuesday!

Rehab patients, your normal hours will resume Wednesday 9/3

❤️