Beyond Health

GLP-1s have been studied for decades and are most effective when combined with healthy habits like adequate protein, fiber, hydration, and resistance training. If you're considering a GLP-1 or simply want to learn more, the team at Beyond Health is here to help. Give us a call to schedule a consultation.
https://www.beyond-health.com/peptides/

On this episode of the Feel Better, Live Better podcast, We are joined by Tammy Wolf, an aesthetic expert with more than 30 years of experience. We explore the treatments and techniques that are changing the way we approach skin health. This evolution features everything from topical peptides and intentional microneedling to injectables that support the body’s natural volume.

Tune in for an insightful conversation about helping your skin look refreshed, healthy, and naturally beautiful.

🚨 Are plastics messing with your hormones? According to this week's Cell to Systems podcast, the answer is 100% yes — but they're not the whole story.
Many everyday plastics contain chemicals that act as endocrine disruptors — meaning they can interfere with hormone regulation, including thyroid function. But it's important not to place all the blame on microplastics alone. Endocrine disruption is multifactorial, and as providers, our job is to look at all the contributing factors — not just isolate one — to identify what's actually affecting our patients' hormonal health.
🎧 New episodes drop weekly — full conversation on Cell to Systems, wherever you listen.

Symptoms are signals, and personalized healthcare helps you understand what those signals may be trying to say. At Beyond Health, we ask deeper questions that uncover the true driver of your symptoms.
https://www.beyond-health.com/lab-testing/

🧠 What if depression and anxiety are, at least in part, disorders of brain energy?

In the latest episode of Cell to Systems, we explore the emerging science behind the Brain Energy Theory and how mitochondrial dysfunction may play a role in depression, anxiety, and other mental health conditions.

Your brain makes up only 2% of your body weight but consumes about 20% of your body’s energy. When the mitochondria—the powerhouses of our cells—aren’t functioning optimally, it can impact mood, focus, resilience, and overall mental wellness.

In this episode, we discuss:
⚡ The connection between mitochondria and mental health
🧠 How impaired brain energy metabolism may contribute to anxiety and depression
🔥 The role of inflammation, stress, sleep, and metabolic health
🌱 Why supporting cellular health may be an important part of a comprehensive approach to mental wellness

Mental health is complex, but understanding the brain through the lens of energy metabolism may open the door to new ways of preventing and treating disease.

🎙️ Watch the latest Cell to Systems episode and join the conversation.

Tune in to the Feel Better, Live Better podcast to learn how being underfed, overtrained, and
under-recovered can impact your energy, progress, and overall well-being.
https://abqjournalcast.com/feel-better-live-better/