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Laughter is great medicine and these tips will help you access it.

7 Expert-Backed Ways To Use Humor for Well-Being Benefits | Well+Good Using humor for well-being benefits is research-backed. Find seven tips to make light of any situation, from a psychologist and joy expert.

This article shares some interesting insight on the power of silence.

Hoda Kotb swears by 'conscious listening.' What is it? Hoda Kotb tried "conscious listening," which involves sitting in stark silence. What is it, and why does it work?

Bullying is never ok. Stop bullying now and spread awareness!

INTERNATIONAL STAND UP TO BULLYING DAY - Third Friday in November and First Friday in February Twice a year, International Stand Up to Bullying Day encourages people to wear a pink shirt and take a public stance against bullying.

Running late and need to print something for class? Drop by the office on your way to the shuttles to use our printer!

A tidy space may impact your mental health more than you
think.

A Clean and Tidy Home Can Boost Your Mental Health—Here's Where to Start There is a direct connection between the tidiness of our homes and the tidiness of our minds. Experts walk through the mental health benefits of a decluttered home, and how to get started today.

This sleep challenge may have some major benefits.

Get 1 more hour of sleep and radically improve your life No long-term commitment. No sweeping statements about the “new you” or your “new lease on life.” Just one more hour, for seven nights.

❄️☃️Snow day!!☃️❄️

Healthy and delicious! Almond recipes you won't regret making! https://foodheavenmadeeasy.com/almond-day/

Almond Day l Celebrate with Five Perfect Almond Pairings Let’s extend the joy from Valentine’s Day to celebrate Almond Day! We bring you five perfect Valentine’s Day almond pairings.

These affirmation tips are worth the read.

7 Ways To Make Self-Affirmations Feel Less Cheesy Positive self-talk improves your mental and physical health, but it can feel awkward to execute. Enter this advice.

Happy Valentines Day!

Working with these Galantines brightens up our day! 💕