Move With Adele

Spring things ☕️ Fueled by movement, community, and lots of iced coffee 💗 💐 I’m gearing up for spring events over at . Shoutout to my girl Jamie for making me a logo, last pic 😍 Continuing education credits through with 💪 And as always you can come Jazzercise with me at and ! Lots of waves to move and workout these days 💗💪🎉

Join me next Saturday for the first Move + Mingle of the year! 12 tickets left for an afternoon of strength training, healthy refreshments, and crafting your own 2026 punch card booklet 💕 Bring yourself or a galentine and let’s do it!

Ps if you could share this post I would appreciate it!! 💗

Details:
📅 Saturday, February 7th
⏰ 2-4 PM
📍16 Market St, Albion PA (using the Albion Jazzercise building)
💪 Bring clean sneakers and a water.. I’ve got the rest

❤️ $18 a ticket, spots are limited
https://www.eventbrite.com/e/galentines-move-mingle-tickets-1980394522327?aff=oddtdtcreator&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPrKnNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadY68_AqIHLQ1mE_XLbP5hAk4M-azdLNQ8Kr_WLVoMBoczvTVjyB6wxrYLGOQ_aem_p2N1Y6qoOl0U7TYnHDlreg

75 hard (ish) complete 💪 75 days of a one gallon of water, two 45 minute workouts (one inside, one outside), a progress photo, 10 pages of self development, sticking to a diet, no alcohol. I said I did 75 hard *ish* because my workouts were interrupted when they’re supposed to be non stop and I did enjoy life and had some dessert. 🧁

This challenge has been something I’ve wanted to do for a long time now. Was it easy? No. Would I do it again? Unsure. Did I want to prove to myself that as a mom of two I can still stick to something and make myself proud? Absolutely. I broke through my weight loss plateau and lost 5lbs and gained muscle 💪

This mama may be part crazy but she enjoys a challenge every now and then. If you’re looking for a sign to put your fitness and health first.. this is it. 🥳 If it’s 75hard… make sure you do it in the spring or summer months ❄️ And if you would like some of my tips lmk cuz I definitely have some!

Ps.. if you had no idea I was doing this.. I only told 3 people 🤣 Keep your goals to yourself and smash them 💪👏🏻

If you're local to Edinboro, PA.. the next Move + Mingle is happening on 12/7! This free event is designed to make the holidays a little less stressful and fun. Join us for a total body workout (no equipment needed!) followed by a Hot Chocolate Bar and mingling. All the details and more here https://www.eventbrite.com/e/1955360458769?aff=oddtdtcreator

Here’s your reminder to leave the phone at home, step outside, and walk in some freshly fallen leaves. Enjoy the sounds of nature, smell the autumn air, and just be. It’s so good for our brain health, anxiety, depression, and our stress levels. 🍂

Fall Move + Mingle was a wonderful time! Even the weather cooperated for us. 🍂 Thank you to everyone who came and worked out with me, followed by making beautiful pumpkin arrangements! 🎃

Event held at , cookies from , and apple cider from 🍂☀️🎃

Need a fun workout with a pumpkin? Join me for this b***y building workout! 🍂 A small or medium sized sturdy pumpkin will do. Coming to the Pumpkin Workout + Build-Your-Own Pumpkin Floral Arrangement on Sunday? You’ll see some of these moves! 💪

Why do we workout? For me, it’s a feeling. An inside ‘blah’ feeling. When I’m not taking care of myself I don’t feel my best. And that’s when that feeling happens. But when I’m a stronger, more fit version of myself, I feel better, I can do more things, and I feel WAY more confident in myself. 👏🏻 (I’m also a way better mom)

And that’s what matters, how I feel about myself and how I show up for my husband and our two girls. This is why I started Move With Adele and now in person workout events. 🥳 Every time I finish a workout and feel strong, sweaty, and good.. I tell myself, more people need to know about this feeling. This feeling that literally helps our bodies in so many ways. Working out not only makes us stronger but it helps us reduce our stress, connect our mind to our body, and can even increase our happiness. Add in a group of people doing it alongside you? 100 times even better.

You have strength inside of you.. sometimes all it takes is showing up for yourself and telling yourself you can. Watch how your world can change with movement!

Fall workout event Is Sunday! Pumpkin Workout + Build-Your-Own Pumpkin Floral Arrangement link in bio! 🎃🍂

Ps this pic is a throwback 🧙🏻‍♀️

💗 Adele