Root3d

Sage the City this Saturday 4/20 @ The Corning Preserve.. Join us for a healing experience

✨✨✨✨✨✨✨✨✨

Sunday March 17th 2pm

Join us at People’s Health Sanctuary on Sunday October 15th from 2p-5p

Tweens and teens can join Root3d instructors in mindfulness and writing exercises to enhance the mind/body connection. Join us at the Howe Branch next Saturday, then at the Delaware Branch the Tuesday after. For more info and to register, call (518) 427-4300 or visit: https://albanypubliclibrary.libcal.com/calendar/events?t=d&q=root3d&cid=7663&cal=7663&inc=0

Join us for some yoga next week!

On Thursday, we've got yoga for adults at the Howe Branch with Root3d. Yoga mats provided, or bring your own. We'll plan to be outside in the garden. You can sign up here: https://albanypubliclibrary.libcal.com/event/11017611

Later that day, local yogi Nikki will lead a session for all ages at the Delaware Branch. If the sun is shining we will be out on the back lawn. Bring your mats and enjoy a summer evening of self care. No registration required for this one, but here's all the info: https://albanypubliclibrary.libcal.com/event/10564190

Then the following week, yoga instructor Tommie Burch leads the first in a series of yoga classes for ages 3-7 (and caregivers). Bring a yoga mat or large towel.Registrations for that one open next Tuesday. Mark your calendars! https://albanypubliclibrary.libcal.com/event/10745223

Albany Fam— join Root3d instructors for meditation- EFT tapping and mantra affirmations and yoga movement next Thursday at the Delaware Branch at 1:30pm! Sign up via QR code/on our website calendar for the link

https://rootedhealing.mn.co/share/zWuceZkuUmwM3deG?flow=facebook&utm_source=manual

Root3d, A Legacy Company We are a wellness center that understands that unless you can feel safe in a space, you can’t really show up as your whole self and heal. We created this space so that we have a space to take off the armor from the outside world and heal in community. Healing yourself is your birthright regardless...

This topic, tool and clues and cues for regulation are a must for Lucky. Join Root3d instructors on a journey of Owning Your Feelings Wednesday 7/12-26.

Swipe to the left for some different resources for identifying emotions.

Aging Gracefully through Mindfulness
Discusses the challenges of aging, how to meet those challenges with new perspectives, rewriting narratives that keep you stuck, using pain as a portal to the Divine, experiencing “Erasure” as we age, Earthing and Chakra Stabilization. At the completion of this series, participants will have a better understanding of how to discuss feeling as part of the aging process, how to use the Breath to manage fear, and balancing in the new world they are creating, how to create and harness Joy in their lives, and a meditation on clearing energy and space for their Re-Birth.

Also find the link in our linktree in bio

Root3d has partnered with MVP Health Care with their voucher program, with an opportunity to access a class for free or $11 off your workshop or masterclass experience.
If you are interested, please complete this online survey for voucher redemption
https://www.mvphealthcare.com/about/events/promotions/$11-root3d-class-voucher-6848?fbclid=iwar0yevcdtp836iwl_4cofd1jgtrgswzuwrksa34ibz4gg32gowipg861dci
And share share share!