L.A. Ship Shape
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LA Ship Shape Fitness is a No judgement group fitness with edge program where all women are welcome and celebrated. Kid Friendly!
Just thinking out loud here. I feel like there are so many health and wellness trends and it’s hard to keep up sometimes. At one point something’s bad for you and then the next it’s good for you. I know we live in a capitalistic society etc so I know everything is an opportunity. It’s hard to know the truth.
Anyway, what are your thoughts on tomatoes? I love a good tomato. I want to make my gazpacho for the summer and now I am concerned that it may hinder some of my wellness goals. There are conflicting data out there. What are your thoughts? 
03/25/2022
Why I enjoy and appreciate the Mayo Clinic training Program. I review many clinical documents. However, I am motivated to read fun ones like this
Why We All Need to Have More Fun Prioritizing fun may feel impossible right now. But this four-step plan will help you rediscover how to feel more alive.
04/25/2020
Movement Medicine Challenge Day #9
1—Prove your practice - quick sculpt and bike ride before the storms
2—Answering the Prompt
DAY 9- APRIL 23rd -Buti Core Value: One can only be as spiritual as they are GROUNDED. What routines or structures are keeping you grounded right now?
I can really get stuck in my own head and elevate from the Earth.
I noticed in the beginning of my 200 hour training I would skip grounding poses unintentionally but almost every time in self lead practice. It’s not that I didn’t need to get grounded, it’s that I need to be ground so badly that I forgot to get grounded. I can up in the clouds often forgetting to plant myself into the earth that God created in all ways. Parenting, work, volunteering, etc tends lead me to this position. Thankful for being given the tools to notice without shame. Now, I choose to do grounding work on my mat, in my morning ritual and mid day. So, triangle, Front facing reverse Namaste forward fold, hitting my knees in the morning for prayer, meditating in the morning and afternoon and general movement keep me grounded. Also, calling my big sister is grounding. I desire to meditate more as I feel resistant to it and that’s a huge indicator of work to be done. I desire to get out of my own head sometimes. Being there all the time is of no service to anyone... esp yours truly.
Check April 15 to 30 and follow the challenge hosts:
krustina.bfieldsforevercruciani1
.goddess.420
04/25/2020
Movement Medicine Challenge Day #8
1—Prove your practice - Buti Yoga 75 mins of bliss thanks to Jess!
2—Answering the Prompt
When do you absolutely know you need to hit the mat?
When I’m cranky, tired, sad, low, feel out of control. But, I need to hit the mat or move every day I can!
Check April 15 to 30 and follow the challenge hosts:
krustina.bfieldsforevercruciani1
.goddess.420
Demo Columbus 3-1-20
02/18/2019
Coming soon! Buti Yoga!
Self-Love + Celebration: Buti® Yoga This is "Self-Love + Celebration: Buti® Yoga" by Buti Yoga Inc. on Vimeo, the home for high quality videos and the people who love them.
02/11/2019
Working out with friends is always better! Bring a friend Friday night for PiYo!
https://www.facebook.com/events/2019737078147074/?ti=icl
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