Gen127

DAILY REFLECTION Peter 4:14
New International Version

14 If you are insulted because of the name of Christ, you are blessed, for the Spirit of glory

DAILY REFRESH:

Galatians 6:7-8
New International Version

7 Do not be deceived: God cannot be mocked. A man reaps what he sows. 8 Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life.

Yum

Sheet Pan Breakfast Burritos This may be the single most efficient, and lowest effort, method for making breakfast burritos in bulk 🌯 Making breakfast burritos this way is just incredibly satisfying - and you get 10 (!!) breakfast burritos that you can store frozen and reheat in just a few minutes every morning Per burrito (Makes 10): 445 Calories 33g Protein 46g Carbs 14g Fat I used a “Jelly Roll” pan (the exact dimensions were 10”x15”, 1 inch lip) for this recipe, which is a common sized sheet pan found at grocery stores. - A quarter sheet pan will be smaller, so you’ll need to scale down the ingredients slightly - You can also scale up the recipe by using a larger sheet pan, just be sure it has at least a 1” raised edge Ingredients: 1 red bell pepper, diced 1 orange bell pepper, diced 1 yellow onion, diced 400g yellow Potatoes (~2-3), diced 30g (2 Tbsp) olive oil Salt/pepper to taste Lean Ground Breakfast Sausage: 448g (16oz) 93% beef or turkey 2 tsp coarse salt 1 teaspoon garlic powder 1 teaspoon chili powder 1/2 teaspoon rubbed sage 1/2 teaspoon Italian seasoning 1/2 teaspoon cumin OR use your favorite all purpose seasoning Blended egg mixture: 650g (2.75 cups) egg whites 3 eggs 200g (1 cup) cottage cheese 8g (1 Tbsp) corn starch 50g (1/2 cup) shredded cheddar 10 burrito sized tortillas High Protein Cream Sauce: 400g (2 cups) fat free Greek yogurt 50g (3 Tbsp) hot sauce of choice Garlic, salt and pepper to taste Cilantro as garnish — This recipe is highly customizable - here’s the general method I follow for making sheet pan burritos 🌯 STEP 1: Add your veggies/roasting ingredients of choice, and roast until softened STEP 2: Add your protein source of choice over the top, bake until browned STEP 3: Add your egg mixture and cheese, bake until middle is firm and edges are crisp - Let sit for 10 minutes before slicing STEP 4: Assemble your burritos - Slice into equally sized rectangles, add to a burrito sized tortilla along with any sauce or garnishes of choice - Roll your burritos, and enjoy! #mealprep #breakfastburrito #sheetpanmeals #sheetpanbreakfastburrito #stealthhealth

Hotel saftey

Another hotel safety check.

Nice idea

120g PROTEIN LOW CARB PIZZA🍕 MACROS AND CALORIES; 8 slices (servings) PER SLICE- 74 calories 2g fat 5g carb 9g protein INGREDIENTS; - 1/4 cup flour - 1 cup cottage cheese - 2 whole eggs - salt, pepper, garlic powder, onion powder, Italian seasoning - 1/2 cup pizza sauce - 3/4 cup Low fat mozzarella Cheese - 10 turkey pepperonis INSTRUCTIONS; - In a kitchen aid (or mixing bowl) combine flour, cottage cheese, eggs, seasonings and mix - once mixed, pour batter on to a pan topped with parchment paper and spread thin into a round crust - Cook on 375 for 15mins, then take the crust out and flip it over cooking for another 10mins - Once cooked, top with 1/2 cup pizza sauce, mozzarella, and turkey pepperonis. - Place back in the over for 10mins until crust becomes firm, cut into 8 slices and enjoy! PRE LAUNCH of our FREE “Weight Loss Accelerator” recipe guide airs NEXT WEEK if you want FIRST DIBS access comment below, “recipes” and ill send it to you MONDAY when we launch! #weightloss #weightlosstransformation #highprotein #mealprep #healthydinner #highproteindinner #pizzarecipe #proteinpizza

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DAILY REFLECTION:

Psalm 92:14
New International Version

14 They will still bear fruit in old age,
they will stay fresh and green,

Stay young

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DAILY REFLECTION:

2 Corinthians 6:2
New International Version

2 For he says,

“In the time of my favor I heard you,
and in the day of salvation I helped you.”[a]

I tell you, now is the time of God’s favor, now is the day of salvation.

Can you accept my invitation so that I can get a free gift? Click the link now and participate in this event.