Dr. Evan Howe

Please join tomorrow if able. Will be a great day.

Roasted chickpeas, cauliflower, and sweet potato on a bed of arugula, spinach, and quinoa topped with tomato, cucumber, and avocado along with hummus and dairy free bleu cheese.

Vegan Eggs Benedict (portobello mushroom caps) with a side of cantaloupe and tofu scramble.

https://vegnews.com/recipes/vegan-portabello-benedict

Pa amb tomaquet i escalivada with sides of mashed black chickpeas and air fried plantain.

Our submission for the competition (think Legomasters without Will Arnette): farro risotto with a spinach salad enriched with broccoli florets, apple, diced apples, black beans and chick peas with a homemade miso dressing. Re-learned how easy and more tasty it is to make small batch dressings. Unfortunately we didn’t make it to the finals but was great team building.

Cooking shakshuka, miso kale salad, oat bites, and golden milk. The induction cooktop at my station kept blowing the breaker so I had to cook at the instructor station on the stage.

Attending Obesity Medicine 2024 and starting off with two days of culinary medicine. There are so many great foods and resources available. It’s not about what you can’t eat, it’s about building the diversity of all the wonderful foods that are available.

Miso soup with veggies and Tofu steak with miso mushrooms from The Blue Zones Kitchen by Dan Buettner https://www.bluezones.com/blue-zones-kitchen/

Mung bean sprouts in tamari on the side.

I’ve been working through incorporating more fruits and vegetables into my diet over the past few months. One vegetable that I struggled with was beets. However, I have found that this beet risotto recipe has made for a very tasty dish. I do replace the wine with water and will use onion for the shallot if that is what I have at hand.

Beetroot Risotto Beetroot Risotto is the perfect romantic dinner for Valentine's day but so tasty you'll want to enjoy it all year long.

Proud to announce that I passed the recent certification exam. Honored to join more than 8,000 physicians who are ABOM diplomates.